In May 2022, Anna Batsakes, NBC-HWC, who lives in Chapel Hill, NC, completed the Duke Health & Well-Being Coach Training. Anna shared her program experience and the multiple benefits of pursuing a Health & Well-Being coach certification. Anna, now a Health Coach and Health Education Specialist at Live For Live, Employee Health & Wellness at Duke Health, ...

Chronic stress underlies more than 50% of physician visits and is a factor in most, if not all, chronic diseases. It’s a part of our everyday lives. So what do we do about it? Key Number One:  Get Up and Move! Movement and exercise are among the most researched and effective stress reduction strategies. ...