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Ancient Grains: What Are They and Why Should We Eat Them?

November 30th, 2020

By Ashley Rinehart, Student of North Carolina Central University’s Dietetics Program and Intern at Duke Diet & Fitness Center with the supervision of the Duke Diet & Fitness Center Nutrition Team. What’s an “Ancient” Grain? The Whole Grains Council loosely defines ancient grains as “grains that are largely unchanged over the last several hundred years.”   Ancient grains recently gained popularity in the ...

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