Stress is inevitable. It is part of our body’s natural and automatic response to meeting life’s challenges. Yet, we all have our days (or weeks) where stress takes center stage as we attempt to meet the many demands on our time and energy. When stress becomes chronic and we are not able to cope with it in positive ways, our bodies and minds wear down. In this first video of our series on stress, we discuss the importance of cultivating resiliency in creating a life that leans into stress.
After more than 25 years in technology, Kundana Palagiri found herself thinking about what she wanted her next chapter to look like. Her interest in health and well-being had grown steadily over the years, beginning with a personal challenge she set for herself while raising three children and managing a ...
READ MORELisa Burbage enrolled in Duke Health & Well-Being Coach Training while navigating a career transition. She knew she wanted her next professional chapter to focus on helping people improve their health. Still, she also wanted the skills, credibility, and evidence-based approach needed to make a meaningful impact. ...
READ MOREChoosing the right health and well-being coaching program is a deeply personal decision—especially when it’s tied to one’s journey of healing and growth. As a cancer survivor and now a health and wellness coach supporting cancer patients, Ed Jones wanted the best training to serve his clients with expertise and ...
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