We can strengthen our willpower to make desired habit changes and increase our chances of success in reaching our goals.
Michael Mickens, a resident of Louisville, Kentucky, was initially drawn to the Duke Health & Well-Being Health Coach Training program for its distinctive use of the Wheel of Health model. However, he quickly discovered that his time in the program would involve more than ...
READ MOREAfter a workout session, your body deserves the proper nutrition to aid in recovery and muscle repair. What you eat post-workout can significantly impact your fitness gains and overall well-being. To help you make the most of your efforts, here are five top foods to eat after a workout.
In today's fast-paced world, taking a break from our busy lives to sit in silence and meditate may seem like a luxury we can't afford. However, meditation retreats offer a unique and invaluable opportunity for personal growth and self-discovery. Let's explore the benefits of attending a meditation retreat supported by ...
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