Coming up with different and nutritious food preparation styles that appeal to our household can be stressful. To help simplify the planning process, we highlight seven ways to use a few common and accessible staple foods that you may already have in your kitchen.

We are excited to announce another psychology group offering at Duke Integrative Medicine! Healing Together - Eight-Week Hybrid Group Psychology Program After 3 years of coping with and navigating the pandemic, we all have some shared trauma. If you are experiencing fear or stress associated with anxiety and how to move forward, ...

Integrative health has gained popularity in recent years, and for a good reason. Integrative health providers take a holistic approach to healthcare, looking at all aspects of a person's life to help them achieve optimal health and well-being. As defined by the National Center for Complementary and ...

By Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. What is included in the Reiki Program? The Reiki program is a series of classes with in-person and virtual options. Reiki: Level One is an introduction and establishes self-treatments as the bedrock of the Reiki practice.