By: Duke Health & Well-Being Nutrition Team
Coming up with different and nutritious food preparation styles that appeal to our household can be stressful. To help simplify the planning process, we highlight seven ways to use a few common and accessible staple foods that you may already have in your kitchen.
These guides include ways foods can be used for breakfast, various cooking strategies, and finally as an ingredient in a salad or sandwich.
Breakfast – Blended – Combination – Cooked – Sandwich/Wrap – Salad – Soup/Stew
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