May the year be filled with joy and happiness,
May your days be long and memorable,
And may you find peace.
On behalf of everyone at Duke Integrative Medicine, we wish you a Happy New Year!
In our fast-paced world, stress is an inevitable part of life. Whether it's work deadlines, personal obligations, or unexpected challenges, we all face moments of anxiety. However, managing anxiety is crucial for our mental and physical well-being. Fortunately, several mind-body techniques can help us navigate stressful situations more efficiently and ...
READ MOREEmbarking on a journey towards better health is commendable, but connecting your health goals to a broader health vision becomes even more powerful. Your health vision serves as a guiding light, a roadmap that helps you navigate the complexities of daily choices and setbacks. In this blog post, we'll explore ...
READ MOREWhat Is a Sauna? A sauna is a small room or space that produces heat, typically using hot rocks, steam, or infrared heaters. The temperature inside a sauna can range from 150°F to over 200°F. People sit or lie in a sauna to enjoy its therapeutic effects, including sweating and relaxation. ...
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