This is an opportunity to positively affect all of your muscles and increase awareness of when they are tense and what it feels like when they are relaxed. For each muscle group, first, bring your awareness to that area and just notice what it feels like. Then do the tightening and releasing as described. You may notice a tendency to hold your breath as you tighten the various muscle groups. Make an effort to continue breathing and keep your belly relaxed as you tense the surrounding muscles.
Click on the following link to download a transcript of this recording: Progressive Muscle Relaxation Transcript.
As the new year begins, many of us set fitness goals that require finding the right gym. Choosing the right facility can significantly impact your motivation and progress. Here are five essential factors to consider before signing up.
Aromatherapy, the practice of using essential oils extracted from plants for therapeutic purposes, has been a cornerstone of holistic health for centuries. Rooted in ancient traditions, it has grown in popularity in modern times due to its ability to promote relaxation, alleviate stress, and improve overall well-being. This article explores ...
READ MORERadical acceptance is the practice of fully accepting reality without judgment or resistance. It is not about approving harmful situations or giving up but rather letting go of the internal struggle against reality. This transformative approach can reduce emotional suffering and foster inner peace. Explore the concept of radical acceptance ...
READ MORE
