Search

Ready to change your life?Start Now! Contact Us

Progressive Muscle Relaxation

May 10, 2017

By Linda Smith, PA, MS

Progressive Muscle Relaxation

This is an opportunity to positively affect all of your muscles and increase awareness of when they are tense and what it feels like when they are relaxed. For each muscle group, first, bring your awareness to that area and just notice what it feels like. Then do the tightening and releasing as described. You may notice a tendency to hold your breath as you tighten the various muscle groups. Make an effort to continue breathing and keep your belly relaxed as you tense the surrounding muscles.

Click on the following link to download a transcript of this recording: Progressive Muscle Relaxation Transcript.

SUGGESTED POSTS

Stay Active Over the Holidays: The Power of a Daily Walk

The holiday season is filled with joyful gatherings, delicious meals, and, often, a break from our regular routines. Unfortunately, it can also be a time when staying active takes a backseat. One simple, effective way to maintain physical activity during this busy season is by taking a daily walk. Walking ...

READ MORE

Savor the Season: Enhance Holiday Eating with the Hunger Scale

The holiday season can be a time of overindulgence and mindless eating, especially with the abundance of treats and festive meals. However, mindful eating practices, such as using the hunger scale, can help you maintain a balanced approach and truly enjoy your food without overdoing it. By tuning into your ...

READ MORE

How New Habits Are Created and What Makes Them Stick

Have you ever wondered how new habits are created and what makes them stick? The process of forming a habit involves both psychological and neurological factors. Habits are automatic behaviors that arise through repetition. According to the "habit loop," a concept popularized by Charles Duhigg in The Power of Habit, ...

READ MORE
BACK TO POSTS

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.


error: Content is protected !!