Search

Ready to change your life?Start Now! Contact Us

Mind-Body Techniques: Chair Yoga – Part Two

September 6, 2017

By Jocelyn Weiss, PhD, MPH

Last week we posted six chair yoga poses that you could perform to break up sedentary behavior during your day at work. Now, we would like to share six more poses that you could incorporate into a daily routine. These short exercises provide you with an opportunity to take a mental break, stretch your muscles, and relax your body.

Instructions

Begin by performing this series of poses 3-4 times during your day. If possible, gradually increase the frequency until you are incorporating some stretching every hour. Begin each pose by taking a deep breath in, moving into the stretch as you breathe out, and then holding the stretch at your comfort level for 10-60 seconds.

Are you interested in learning yoga techniques for stress relief?

Duke Integrative Medicine offers a 3-hour workshop called 60-Second Stress Relief. By integrating quick, simple practices into your day, you can create transformative moments of relaxation and rejuvenation. These easy “sparks” of yoga are widely accessible, regardless of age or fitness level, and no previous yoga experience is required. Join experienced instructor Carol Krucoff to learn “Yoga Sparks,” a series of micropractices designed to help you find comfort, peace, and joy in your body, mind, and spirit. Click here to learn more about 60-Second Stress Relief.

SUGGESTED POSTS

Boost Your Workout: 3 Tools to Make Exercise More Fun and Effective

Sticking to a workout routine can get monotonous, but the right equipment can make your sessions more dynamic and engaging. Here are three versatile tools to spice up your fitness routine: TRX straps, Bosu Pods, and the Smith machine. TRX Suspension Trainer: Full-Body Functionality TRX suspension training uses your body weight and ...

READ MORE

Embracing Uncertainty: 5 Practical Tips for Peace of Mind

Uncertainty is an inevitable part of life. Learning to navigate the unknown is essential for mental well-being, whether it is a career change, health concerns, or global events. Here are five practical tips to help you cope and grow during uncertain times. A thoughtful woman in a  ...                
    <a href=

READ MORE

Harnessing the Power of Yoga for Restful Sleep

Many people struggle with falling or staying asleep, often due to stress, anxiety, or a restless mind. Fortunately, yoga offers a natural, effective solution to improve sleep quality. By combining physical postures, breath control, and mindfulness, yoga can calm the nervous system, reduce stress, and prepare the body for a ...

READ MORE
BACK TO POSTS

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.


error: Content is protected !!