Search

Ready to change your life?Start Now! Contact Us

Lisa Calkins Duke IM Acupuncture Testimonial

July 25, 2019

SUGGESTED POSTS

How New Habits Are Created and What Makes Them Stick

Have you ever wondered how new habits are created and what makes them stick? The process of forming a habit involves both psychological and neurological factors. Habits are automatic behaviors that arise through repetition. According to the "habit loop," a concept popularized by Charles Duhigg in The Power of Habit, ...

READ MORE

Mastering Box Breathing: A Simple Technique to Relieve Stress

Box breathing, or square breathing, is a powerful yet simple breathing technique designed to promote relaxation and reduce stress. It is practiced by athletes, military personnel, and everyday people alike. It involves a rhythm of inhaling, holding, exhaling, and holding again. By regulating the nervous system, box breathing helps calm ...

READ MORE

Duke Health & Fitness Center Achieves Medical Fitness Facility Certification

Congratulations to Duke Health & Fitness Center on its Facility Certification by the Medical Fitness Association, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. This certification represents a significant commitment from the Duke Health & Fitness Center to offer the highest standards ...

READ MORE
BACK TO POSTS

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.


error: Content is protected !!