What is integrative medicine? Dr. Adam Perlman shares three main concepts that form the basis of his definition of integrative medicine: patient-centered care, inclusive approach, and self-actualization.
According to Dr. Perlman, this means putting the patient at the center of their care, partnering with the patient, and removing patient labels. This allows for providers to help patients to look at their goals and desires for their optimal health.
The inclusive approach to healthcare means that providers utilize evidence-based approaches as well as complementary medicine modalities, therapies, and treatments. Integrative medicine providers have expertise in the research and literature so that they can effectively integrate different techniques when customizing a patient’s plan of care.
Integrative medicine providers do not simply focus on treating a disease but rather work with patients to help them achieve self-actualization (optimal vitality) and thrive.
Learn more about the Integrative Health Coach Professional Training and Leadership in Integrative Healthcare at Duke University programs.
By Carol Krucoff, C-IAYT, E-RYT Relieve Pain and Enhance Health with Seated Mountain Pose One of the most helpful yoga poses for modern life is never taught in most yoga classes. Seated Mountain Pose teaches the essential skill of sitting properly in a chair, and--as a yoga therapist--I’ve seen ...
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2. Create a 3-6 month goal
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A person typically takes around 22,000 breaths per day. So, bringing your attention to this occurrence for a few minutes daily can provide many health benefits. Furthermore, pausing for a short breathing break is a great way to enjoy a quick refresher during a hectic day. Conscious breathing or ‘breath awareness’ ...
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