What is informed mindfulness? Cultivating awareness allows people to be present in the moment. This awareness, while beneficial, is only the first step in setting and attaining health goals. Often, additional knowledge and information is needed to be successful.
Dr. Adam Perlman shares his thoughts on this concept and how it can be applied to achieving your health goals.
Learn more about the Mindfulness Based Stress Reduction and Leadership in Integrative Healthcare at Duke University programs.
By Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. What is included in the Reiki Program? The Reiki program is a series of classes with in-person and virtual options. Reiki: Level One is an introduction and establishes self-treatments as the bedrock of the Reiki practice.
READ MOREBy Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. Reiki brings a familiar image to mind of lying passively on a massage table and being lightly touched by a practitioner. For the Reiki practitioner, self-treatments are the foundation of the practice. A practitioner with a successful Reiki practice will ...
READ MORELearn how noticing when your habits become automatic, identifying daily triggers, and practicing mindful awareness can help you transform habits into choices.
Tip #1: Notice When Your Habits Have Become Automatic
Most of the time, when we engage in unhealthy habits, we do it ...
