What is informed mindfulness? Cultivating awareness allows people to be present in the moment. This awareness, while beneficial, is only the first step in setting and attaining health goals. Often, additional knowledge and information is needed to be successful.
Dr. Adam Perlman shares his thoughts on this concept and how it can be applied to achieving your health goals.
Learn more about the Mindfulness Based Stress Reduction and Leadership in Integrative Healthcare at Duke University programs.
In recent years, health coaching has become more popular. Health Coaching gives people a chance to help others lead better lives. A health coaching certification can lead to many different careers. It lets professionals work in many places, like hospitals and private practices. This guide explores career paths for people ...
READ MOREDid you know that weight resistance exercises can work wonders for your health? They can do more than build muscle they can support your emotional health. Including weight resistance training in your fitness routine can bring about significant improvements in both your physical and mental well-being.
READ MOREIn today's digitally-driven world, loneliness has become an issue affecting people of all ages and backgrounds. Despite the interconnectedness provided by social media and technology, many individuals still struggle to build meaningful connections and relationships. If you have been thinking about finding ways to connect with others more, there are ...
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