What is informed mindfulness? Cultivating awareness allows people to be present in the moment. This awareness, while beneficial, is only the first step in setting and attaining health goals. Often, additional knowledge and information is needed to be successful.
Dr. Adam Perlman shares his thoughts on this concept and how it can be applied to achieving your health goals.
Learn more about the Mindfulness Based Stress Reduction and Leadership in Integrative Healthcare at Duke University programs.
As the days grow longer and warmer, spring offers more than blooming flowers and blue skies—it's also the perfect time to declutter and refresh your living space. Spring cleaning, often considered a household chore, can significantly boost your overall well-being.
Mindfulness meditation and mindful awareness may sound similar, but they are not the same. Meditation establishes a foundation for mindful living, while mindful awareness enables you to fully engage with each moment. Learn the difference between mindfulness meditation and mindful Awareness and how to incorporate both into your daily life ...
READ MOREExercise is increasingly recognized as a crucial element in managing Parkinson's disease (PD). It offers numerous benefits that enhance the quality of life for those affected. Regular physical activity can improve mobility, balance, and overall well-being.
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