What is informed mindfulness? Cultivating awareness allows people to be present in the moment. This awareness, while beneficial, is only the first step in setting and attaining health goals. Often, additional knowledge and information is needed to be successful.
Dr. Adam Perlman shares his thoughts on this concept and how it can be applied to achieving your health goals.
Learn more about the Mindfulness Based Stress Reduction and Leadership in Integrative Healthcare at Duke University programs.
In April 2023, Jennifer Bachman, the Health Center Administrator at Duke Health & Fitness Center, obtained her Health & Well-Being Coach Training Certification. This helped her expand her ability to serve her center's clients and create opportunities for a more meaningful member experience. Learn more about Jennifer's experience in the ...
READ MOREOptimizing men's health requires a holistic approach that takes into account the various physical, mental, and emotional dimensions. While physical fitness is important, it's just one piece of the puzzle. In this blog post, we'll explore the benefits of a whole-person approach to men's health, highlighting how it can lead ...
READ MORENovember is National Diabetes Awareness Month; Diabetes is a chronic condition affecting millions worldwide. While medication is often a crucial component of diabetes management, a holistic approach that addresses lifestyle, diet, and mental well-being can significantly enhance overall health. This blog post will explore various holistic ways ...
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