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Informed Mindfulness

March 22, 2017

Informed Mindfulness

What is informed mindfulness? Cultivating awareness allows people to be present in the moment. This awareness, while beneficial, is only the first step in setting and attaining health goals. Often, additional knowledge and information is needed to be successful.

Dr. Adam Perlman shares his thoughts on this concept and how it can be applied to achieving your health goals.

Learn more about the Mindfulness Based Stress Reduction and Leadership in Integrative Healthcare at Duke University programs.

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