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Five Reasons Summer Might Be the Ideal Season to Lose Weight

July 21, 2023

As the summer sun beckons, many look forward to embracing the warmth and enjoying outdoor activities. However, donning swimsuits and revealing more skin can be daunting for some. Fear not! Summer presents the perfect opportunity to embark on a weight loss journey. Beyond the sunny allure, several reasons make summer an ideal time to shed those extra pounds.

Abundance of Fresh Produce

Summer offers a bounty of fresh fruits and vegetables at their peak ripeness. These natural delights are delicious, rich in essential nutrients, and low in calories. Embrace seasonal offerings such as watermelon, berries, tomatoes, cucumbers, and leafy greens, which can effortlessly replace high-calorie snacks and contribute to your weight loss goals.

Longer Days and More Physical Activities

With the sun setting later, summer provides us extended daylight hours to engage in outdoor activities. Take advantage of the warm weather and explore activities like swimming, hiking, cycling, or even a simple stroll in the park. Regular physical activity boosts metabolism, aids in burning calories, and improves overall fitness levels.

Increased Hydration

Higher temperatures prompt us to drink more water to stay cool and hydrated. Opting for water instead of sugary beverages helps control calorie intake, reduces the chances of overeating, and supports proper digestion – which is essential for effective weight loss.

Mood-Boosting Sunlight

Sunlight triggers the release of serotonin, a hormone that enhances mood and reduces stress. When you’re in a better mood, you’re less likely to turn to emotional eating as a coping mechanism, making it easier to stick to your weight loss plan.

Seasonal Group Activities

Summer provides ample opportunities to participate in group activities or team sports. Joining a sports club, dance class, or outdoor fitness group can infuse a sense of camaraderie and motivation, making your weight loss journey more enjoyable and successful.

Summer is a season of transformation, offering countless reasons to embark on a weight loss journey. The availability of fresh, nutritious produce, longer days for increased physical activity, enhanced hydration habits, mood-boosting sunlight, and opportunities for engaging in seasonal group activities all work together to support your goals. Embrace the warmth, embrace the season, and embrace a healthier you! Remember to consult a healthcare professional before starting any weight loss plan to ensure it aligns with your needs and health status.

You Might Also Be Interested

Claim Your Summer Discount – This Summer, Reclaim Your Best Self

If you are looking for a weight loss program to help you reclaim your best self, register today for Duke Health and Well-Being’s self-paced online program: Nourish: Fundamentals of Medical Weight Management.

During July and August 2023, Duke Health and Well-Being will offer this state-of-the-art online program for only $199 (Save $25) to all community members! Enter the code Nourish_Summer2023 when registering to claim your discount.

Claim Your Summer Discount


1. Di Noia, J., & Byrd-Bredbenner, C. (2014). Determinants of fruit and vegetable intake in low-income children and adolescents. Nutrition Reviews, 72(9), 575-590. doi:10.1111/nure.12123
2. Arent, S. M., Landers, D. M., & Etnier, J. L. (2000). The Effects of Exercise on Mood in Older Adults: A Meta-Analytic Review. Journal of Aging and Physical Activity, 8(4), 407-430. doi:10.1123/japa.8.4.407



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