A regular and ongoing practice of mindful awareness can bring more joy and improved health into your life. Research shows that mindful awareness leads to lower levels of anxiety, depression, anger and worry. Practicing mindful awareness helps your body as well as your mind. It can ease chronic pain and help you to cope with the stresses of daily life. The practice can be done in any position that is comfortable for you; sitting, standing or lying down. Find a quiet and private place to practice at first. You can begin with just five to ten minutes at a time and gradually increase your practice to 30 minutes or more as you become comfortable.
Click on the following link to download a transcript of this recording: 5 Minute Mindfulness – Transcript.
Lisa Burbage enrolled in Duke Health & Well-Being Coach Training while navigating a career transition. She knew she wanted her next professional chapter to focus on helping people improve their health. Still, she also wanted the skills, credibility, and evidence-based approach needed to make a meaningful impact. ...
READ MOREChoosing the right health and well-being coaching program is a deeply personal decision—especially when it’s tied to one’s journey of healing and growth. As a cancer survivor and now a health and wellness coach supporting cancer patients, Ed Jones wanted the best training to serve his clients with expertise and ...
READ MOREIn the rush of deadlines and meetings, kindness can often be overlooked. However, research shows that workplace kindness is crucial for employee well-being. Regular acts of kindness enhance morale, reduce stress, and foster collaboration and productivity. Here are five ways kindness can improve well-being at work.
