Have you ever wondered how new habits are created and what makes them stick? This question is the main focus of this month’s video on habits. In the following video, we are going to discuss keys to successfully creating new habits.
By Elisabetta Politi, RD, Duke Lifestyle & Weight Management Center. Olive oil, often called "liquid gold," has been cherished for centuries for its culinary and medicinal qualities. Beyond its delicious taste and versatility, this extraordinary oil offers a plethora of health benefits that have been supported by scientific ...
READ MOREBy Duke Health & Well-Being Team In mind-body techniques, visualization is a powerful tool for achieving personal growth, wellness, and self-transformation. Visualization empowers individuals to tap into their imagination and manifest their desires by harnessing the innate connection between the mind and body. This blog post explores the ...
READ MOREAs the world continues to evolve and health becomes are an increasingly important aspect of our lives, there has never been a better time to become a health coach. With the rise of chronic diseases, such as diabetes, heart disease, and obesity, people are seeking guidance on how to lead ...
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