Search
Search
Generic filters

Ready to change your life?Start Now! Contact Us

Creating New Habits: Tips for Helping Them Stick

February 22, 2017

By Linda Smith, PA, MS

Have you ever wondered how new habits are created and what makes them stick? This question is the main focus of this month’s video on habits. In the following video, we are going to discuss keys to successfully creating new habits.

Download a transcript of this video.

SUGGESTED POSTS

The Essential Posture You Won’t Learn in Most Yoga Classes

By Carol Krucoff, C-IAYT, E-RYT Relieve Pain and Enhance Health with Seated Mountain Pose One of the most helpful yoga poses for modern life is never taught in most yoga classes. Seated Mountain Pose teaches the essential skill of sitting properly in a chair, and--as a yoga therapist--I’ve seen ...

READ MORE

Ten Tips for Successful Habit Change

1. Connect your new habit to your best self Deep motivation for change comes from connecting your habits to what you most want for optimal health and how that supports you in being your best self. 2. Create a 3-6 month goal Three to six ...

READ MORE

Ten Steps for Awareness of Breathing Practice

A person typically takes around 22,000 breaths per day. So, bringing your attention to this occurrence for a few minutes daily can provide many health benefits. Furthermore, pausing for a short breathing break is a great way to enjoy a quick refresher during a hectic day. Conscious breathing or ‘breath awareness’ ...

READ MORE
BACK TO POSTS

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.


error: Content is protected !!