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Creating New Habits: Tips for Helping Them Stick

February 22, 2017

By Linda Smith, PA, MS

Have you ever wondered how new habits are created and what makes them stick? This question is the main focus of this month’s video on habits. In the following video, we are going to discuss keys to successfully creating new habits.

Download a transcript of this video.


The Golden Elixir: Unveiling the Health Benefits of Olive Oil

By Elisabetta Politi, RD, Duke Lifestyle & Weight Management Center. Olive oil, often called "liquid gold," has been cherished for centuries for its culinary and medicinal qualities. Beyond its delicious taste and versatility, this extraordinary oil offers a plethora of health benefits that have been supported by scientific ...


Visualization: Unleashing the Power of this Mind-Body Technique

By Duke Health & Well-Being Team In mind-body techniques, visualization is a powerful tool for achieving personal growth, wellness, and self-transformation. Visualization empowers individuals to tap into their imagination and manifest their desires by harnessing the innate connection between the mind and body. This blog post explores the ...


Why is now the time to become a Health Coach?

As the world continues to evolve and health becomes are an increasingly important aspect of our lives, there has never been a better time to become a health coach. With the rise of chronic diseases, such as diabetes, heart disease, and obesity, people are seeking guidance on how to lead ...


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