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Closing the Gap between Intentions and Achievements: Turning Dreams Into Reality

July 31, 2023

We’ve all been there – setting big goals, making promises to ourselves, or planning exciting projects, only to struggle to make them happen. This is known as the intention-action gap, a common challenge where our intentions don’t always translate into actions. Understanding this gap is important because it affects our personal growth, productivity, and ability to achieve our dreams.

The intention-action gap is a common challenge, but it’s manageable.

Understanding the Intention-Action Gap

The intention-action gap is a psychological idea highlighting the disconnect between what we intend to do and what we end up doing. Even though we may have clear goals, like getting healthier, pursuing a new career, or starting a creative endeavor, we often struggle to take the necessary steps. Several factors contribute to this gap, including procrastination, fear of failure, lack of self-discipline, and distractions from the outside world.

Finding the Reasons Behind the Gap

To overcome the intention-action gap, we need to figure out why it happens in the first place. One significant reason is our tendency to prefer short-term rewards over long-term benefits. We might choose instant gratification instead of working toward our long-term goals.
Additionally, our mindset and beliefs are crucial in influencing our actions. People with a fixed mindset may be more prone to the intention-action gap because they see challenges as threats to their self-worth, making them hesitant to take risks and embrace change.
Strategies for Bridging the Gap There are effective ways to bridge the intention-action gap and turn our intentions into actions:

  1. Goal Setting and Planning: Create specific, measurable, achievable, relevant, and time-bound (SMART) goals. Break them down into smaller tasks and make a detailed action plan.
  2. Visualization: Practice imagining yourself completing your goals. Visualizing our goals can boost motivation and help you see the path to success in your mind.
  3. Accountability: Share your goals with friends, family, or a mentor who can keep you on track. Regular check-ins can motivate you and help you stay committed to your goals.
  4. Cultivate a Growth Mindset: Embrace failures as opportunities to learn and grow. A growth mindset helps you become more resilient and open to improving yourself.
  5. Minimize Distractions: Identify and eliminate anything that distracts you from making progress. Create an environment that encourages productivity.

The intention-action gap is a common challenge, but it’s manageable. Understanding the factors contributing to this gap and using effective strategies can bridge the divide between our intentions and actions. Consistency, perseverance, and a growth-oriented mindset are essential for achieving our aspirations.


1. Milkman, K. L., Rogers, T., & Bazerman, M. H. (2009). Harnessing our inner angels and demons: What we have learned about want/should conflicts and how that knowledge can help us reduce short-sighted decision-making. Perspectives on Psychological Science, 4(1), 37-44.
2. Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.
3. Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta‐analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69-119.

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