A lack of willpower often takes the blame when we fail to reach our goals. There are many definitions of willpower. At its simplest, willpower involves putting off what we want at the moment for the sake of what we want in the future. In recent years, however, psychologists and researchers have doubted the role of willpower (or self-control) in ...
Melody McNair, LPN, has worked within the Duke Health System for more than 18 years. Melody is a recipient of the 2019 Friends of Nursing Excellence Award for Excellence in Nursing Practice, which recognizes exemplary contributions to Duke nursing through a nomination and committee review process. Each year hundreds of nurses are nominated but only 38 recipients are honored at ...
Mary Ellen Miller*, resident of Durham, NC was experiencing digestive issues and low energy. She was concerned that her diet and habit of drinking several Diet Cokes a day were contributing to her health concerns. Unsure of what to do or where to start, she sought care at Duke Integrative Medicine. Mary Ellen saw Integrative Dietitian/Nutritionist Jill Brown, MS, RDN, ...
Janet Rae Humphrey C-IAYT, E-RYT, C-YFHA, C-IYFS is a yoga teacher from Scottsdale, Arizona who primarily teaches older adults. Janet first walked into a yoga class at the age of 58 after a lifetime of medical issues, including a lumbar fusion, six knee surgeries, fibromyalgia, and three neurosurgeries, followed by life-threatening infections, severe pain, muscular weakness, and scoliosis. Through her ...
By Peter Guzzardi The film The Wizard of Oz just celebrated its 80th anniversary in August. It’s the most-watched film of all time – and not just because of the phenomenal writing, acting, singing, dancing, set design, and costuming. As we see Dorothy go on a hero’s journey, we learn a lot by watching her travel the Yellow Brick Road, ...
By Larry Burk, MD
E-motions can be thought of symbolically as “energy-in-motion.” Negative experiences can block the flow of energy or qi through the acupuncture meridians resulting in physical symptoms. EFT is an effective way of releasing these stuck emotions by tapping on acupoints on the face and chest to allow the energy to get moving again through the body.
By Carol Krucoff, C-IAYT, E-RYT
Teaching yoga to seniors is often erroneously considered an entry-level job for a yoga instructor, since older adults aren’t likely to attempt complicated, “advanced” postures. Unfortunately, this ill-informed attitude puts the most vulnerable students with the least-trained instructors who may unknowingly put their students at risk.
Older adults ...
Ruby Moore* from Brown Summit, North Carolina was pre-diabetic, suffered from high cholesterol, iron deficiency, ulcers, and a sinus infection that she couldn't shake. She sought help from many different care providers and had mixed results. Ruby sought care at Duke Integrative Medicine and saw Joanne Gardner, an integrative dietitian and nutritionist who was able to properly assess ...
My name is Kathy Freedlund I took the Integrative Yoga for Seniors Professional Training in November of 2014. I am the director of fitness at our community park district in Batavia, Il. I have been there for 33 years. I can say that there isn't a day that I don't think about what an impact your training had for so many people, ...
By Sarah Susanka, Author & Instructor of the The Not So Big Life It’s no picnic to be a perfectionist. It can mean making yourself (and others around you) miserable with constant judgment, correction, and impossible standards. But there are ways to begin to see through it. To learn something new, something beyond the beliefs and dictates of the personality ...
