In April 2023, Jennifer Bachman, the Health Center Administrator at Duke Health & Fitness Center, obtained her Health & Well-Being Coach Training Certification. This helped her expand her ability to serve her center's clients and create opportunities for a more meaningful member experience. Learn more about Jennifer's experience in the Duke Health & Well-Being Coach Training. What motivated you to apply ...

Optimizing men's health requires a holistic approach that takes into account the various physical, mental, and emotional dimensions. While physical fitness is important, it's just one piece of the puzzle. In this blog post, we'll explore the benefits of a whole-person approach to men's health, highlighting how it can lead to greater vitality, happiness, and overall well-being.

November is National Diabetes Awareness Month; Diabetes is a chronic condition affecting millions worldwide. While medication is often a crucial component of diabetes management, a holistic approach that addresses lifestyle, diet, and mental well-being can significantly enhance overall health. This blog post will explore various holistic ways to manage diabetes, providing practical tips supported by scientific references.

Practicing gratitude involves acknowledging and appreciating the positive things in our lives, regardless of their size. Research has shown that cultivating gratitude as a habit can have a significant impact on our overall well-being. Let's explore the various benefits of gratitude.

Stress has become an everyday companion for many employees. Work stress can take a toll on your physical and mental health, whether looming deadlines, demanding bosses, or the pressure to meet performance targets. This blog post will explore seven effective ways to cope with work stress, supported by research and expert advice.

In today's fast-paced world, prioritizing health and well-being is more crucial than ever. Many people are turning to health coaches to guide them on their journey to better health, but deciding if a health coach is the right choice for you requires careful consideration. In this blog post, we will explore the factors you should consider when determining whether a ...

Sweets, with their enticing flavors and comforting textures, often hold an irresistible allure. While indulging from time to time is fine, excessive sugar consumption can lead to various health issues, including obesity, diabetes, and heart disease. If you find yourself constantly battling sweet cravings, worry not! Here are five practical ways to curb your sweet tooth and maintain a healthier ...

In a world where we often rush through meals, multitask while eating, and mindlessly consume processed foods, mindful eating offers a refreshing approach to our relationship with food. Mindful eating is a practice rooted in mindfulness, a centuries-old Buddhist tradition that emphasizes being fully present in the moment. It has gained popularity recently for its potential to promote better health ...

In today's fast-paced world, we often find ourselves caught up in the chaos of daily life, neglecting the most important relationship we'll ever have – the one with ourselves. Cultivating a better relationship with yourself is essential for personal growth and happiness and for building healthier connections with others. Let's explore key strategies for this transformative journey towards self-compassion and ...

Finding moments of tranquility and self-reflection can be challenging in our fast-paced, digital world. However, one ancient practice continues to stand the test of time as a powerful tool for improving mental and emotional well-being: journaling. Keeping a journal is more than just jotting down your thoughts; it's a transformative journey that can enhance self-awareness, manage stress, and promote emotional ...