Sound awareness connects us to the present moment while also cultivating our awareness of the various sounds that repeatedly arise around us. Rather than trying to ignore them, we intentionally pay attention to the sounds surrounding and coming through us. Doing so can help keep us present and stabilize the mind, refine our sense of hearing and strengthen our skill of deep listening.
Research has shown that practicing mindfulness benefits physical and mental health, healthy behavior choices such as substance use, eating, and sleeping, and healthy, adaptive responses to difficult emotions and stressful situations.
Sound Awareness practice can be completed seated, lying down, or standing, although a seated posture with a straight spine is preferable. Sounds awareness can be practiced formally and informally by increasing attention to everyday activities.
Integrative health has gained popularity in recent years, and for a good reason. Integrative health providers take a holistic approach to healthcare, looking at all aspects of a person's life to help them achieve optimal health and well-being. As defined by the National Center for Complementary and ...
READ MOREBy Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. What is included in the Reiki Program? The Reiki program is a series of classes with in-person and virtual options. Reiki: Level One is an introduction and establishes self-treatments as the bedrock of the Reiki practice.
READ MOREBy Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. Reiki brings a familiar image to mind of lying passively on a massage table and being lightly touched by a practitioner. For the Reiki practitioner, self-treatments are the foundation of the practice. A practitioner with a successful Reiki practice will ...
READ MORE
