Sound awareness connects us to the present moment while also cultivating our awareness of the various sounds that repeatedly arise around us. Rather than trying to ignore them, we intentionally pay attention to the sounds surrounding and coming through us. Doing so can help keep us present and stabilize the mind, refine our sense of hearing and strengthen our skill of deep listening.
Research has shown that practicing mindfulness benefits physical and mental health, healthy behavior choices such as substance use, eating, and sleeping, and healthy, adaptive responses to difficult emotions and stressful situations.
Sound Awareness practice can be completed seated, lying down, or standing, although a seated posture with a straight spine is preferable. Sounds awareness can be practiced formally and informally by increasing attention to everyday activities.
By Carol Krucoff, C-IAYT, E-RYT Relieve Pain and Enhance Health with Seated Mountain Pose One of the most helpful yoga poses for modern life is never taught in most yoga classes. Seated Mountain Pose teaches the essential skill of sitting properly in a chair, and--as a yoga therapist--I’ve seen ...
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Deep motivation for change comes from connecting your habits to what you most want for optimal health and how that supports you in being your best self.
2. Create a 3-6 month goal
Three to six ...
A person typically takes around 22,000 breaths per day. So, bringing your attention to this occurrence for a few minutes daily can provide many health benefits. Furthermore, pausing for a short breathing break is a great way to enjoy a quick refresher during a hectic day. Conscious breathing or ‘breath awareness’ ...
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