Sound awareness connects us to the present moment while also cultivating our awareness of the various sounds that repeatedly arise around us. Rather than trying to ignore them, we intentionally pay attention to the sounds surrounding and coming through us. Doing so can help keep us present and stabilize the mind, refine our sense of hearing and strengthen our skill of deep listening.
Research has shown that practicing mindfulness benefits physical and mental health, healthy behavior choices such as substance use, eating, and sleeping, and healthy, adaptive responses to difficult emotions and stressful situations.
Sound Awareness practice can be completed seated, lying down, or standing, although a seated posture with a straight spine is preferable. Sounds awareness can be practiced formally and informally by increasing attention to everyday activities.
In the rush of deadlines and meetings, kindness can often be overlooked. However, research shows that workplace kindness is crucial for employee well-being. Regular acts of kindness enhance morale, reduce stress, and foster collaboration and productivity. Here are five ways kindness can improve well-being at work.
Art can support healthcare providers by boosting their skills and emotional awareness. Engaging in art enhances observation and empathy, key qualities for patient care. Here are three ways making art fosters a more compassionate approach to healing.
Pets greatly enhance our mental health. Their presence can significantly alleviate anxiety, reduce stress, and help combat loneliness. Animals offer emotional support that humans often struggle to replicate. Here are four ways pets nurture our mental well-being.
