By Angela Kneale, OTD, MA, OTR/L, NBC-HWC Body tension and stress often seem like inevitable problems in the modern world. To combat this, include ball rolling and self-massage techniques throughout each day to counteract some of the repetitive movements and poor postural habits associated with daily tasks. Here are a few movements selected from the book, Ball Rolling for Happy, Healthy Hands, ...

Lisa R. Calkins from Clayton, North Carolina suffered from chronic migraines until she began acupuncture at Duke Integrative Medicine. The treatment was life-changing for Lisa and she is now migraine-free after almost 40 years of pain. Hear more about Lisa’s story and discover if acupuncture could be a good fit for your health concerns. *This post was updated on 6/14/21   Tell ...

By Angela Kneale, OTD, MA, OTR/L, NBC-HWC Hands are truly amazing! Hands allow us to do everything from completing routine tasks like opening a door to creating unique masterpieces with a paintbrush. Unfortunately, many people develop the habit of using their hands too much or using one hand more than the other. They use the computer, text on mobile devices, read, ...