Aromatherapy, the practice of using essential oils extracted from plants for therapeutic purposes, has been a cornerstone of holistic health for centuries. Rooted in ancient traditions, it has grown in popularity in modern times due to its ability to promote relaxation, alleviate stress, and improve overall well-being. This article explores the benefits of aromatherapy and its applications, supported by credible ...
Radical acceptance is the practice of fully accepting reality without judgment or resistance. It is not about approving harmful situations or giving up but rather letting go of the internal struggle against reality. This transformative approach can reduce emotional suffering and foster inner peace. Explore the concept of radical acceptance and its relationship with mindfulness.
Tongue scraping, a method of cleaning the tongue's surface using a scraper or brush, is gaining popularity due to its potential health benefits. This practice, rooted in Ayurvedic traditions, can be part of your oral hygiene routine, as it removes bacteria, dead cells, and food debris from the tongue. Tune scraping could contribute to a cleaner mouth and fresher breath ...
The holiday season is filled with joyful gatherings, delicious meals, and, often, a break from our regular routines. Unfortunately, it can also be a time when staying active takes a backseat. One simple, effective way to maintain physical activity during this busy season is by taking a daily walk. Walking provides manageable exercise and enhances mental well-being, which is especially ...
The holiday season can be a time of overindulgence and mindless eating, especially with the abundance of treats and festive meals. However, mindful eating practices, such as using the hunger scale, can help you maintain a balanced approach and truly enjoy your food without overdoing it. By tuning into your body's hunger and fullness cues, you can make healthier choices ...
Have you ever wondered how new habits are created and what makes them stick? The process of forming a habit involves both psychological and neurological factors. Habits are automatic behaviors that arise through repetition. According to the "habit loop," a concept popularized by Charles Duhigg in The Power of Habit, habits form through a cycle of cue, routine, and reward. ...
Box breathing, or square breathing, is a powerful yet simple breathing technique designed to promote relaxation and reduce stress. It is practiced by athletes, military personnel, and everyday people alike. It involves a rhythm of inhaling, holding, exhaling, and holding again. By regulating the nervous system, box breathing helps calm the mind, reduce anxiety, and improve focus.
Congratulations to Duke Health & Fitness Center on its Facility Certification by the Medical Fitness Association, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. This certification represents a significant commitment from the Duke Health & Fitness Center to offer the highest standards of professional expertise and quality programming. The
As fall settles in, retreating indoors and slowing down our active routines is easy. However, this season offers cooler weather, beautiful landscapes and a perfect opportunity to blend physical activity with mindfulness. Staying active while being present at the moment can enhance your physical and mental well-being. Here are eight mindful ways to remain active in the fall.
