Mindful breathing is a powerful exercise that can help you stay focused on the present moment. Combining a mindful breathing exercise with meditation can help you focus and relax. Read the instructions below to familiarize yourself with the experience. Set a timer, and as you get more accustomed to using this technique to help you relax, you can set the alarm for longer periods of time. Stop if you feel light-headed or for any other reason. Instead, return your breathing to a normal rate and begin counting your breaths.
The Dialectical Behavior Therapy Skills Workbook
Mindfulness-Based Stress Reduction – Online
Mindfulness-Based Stress Reduction – In Person
Experiencing Mindfulness – Virtual Drop-In or In Person
Day of Mindfulness – Half-Day Virtual
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