Last week we posted six chair yoga poses that you could perform to break up sedentary behavior during your day at work. Now, we would like to share six more poses that you could incorporate into a daily routine. These short exercises provide you with an opportunity to take a mental break, stretch your muscles, and relax your body.
Begin by performing this series of poses 3-4 times during your day. If possible, gradually increase the frequency until you are incorporating some stretching every hour. Begin each pose by taking a deep breath in, moving into the stretch as you breathe out, and then holding the stretch at your comfort level for 10-60 seconds.
Duke Integrative Medicine offers a 3-hour workshop called 60-Second Stress Relief. By integrating quick, simple practices into your day, you can create transformative moments of relaxation and rejuvenation. These easy “sparks” of yoga are widely accessible, regardless of age or fitness level, and no previous yoga experience is required. Join experienced instructor Carol Krucoff to learn “Yoga Sparks,” a series of micropractices designed to help you find comfort, peace, and joy in your body, mind, and spirit. Click here to learn more about 60-Second Stress Relief.
Experiencing awe has been proven to impact our emotional well-being significantly. These moments can transform our perspective and enrich our lives while providing mental and physical benefits. In this article, we will explore the key benefits of awe and provide five practical ideas to help you cultivate a sense of ...
READ MORELiving a sedentary lifestyle can have a significant impact on your health. Inactivity is associated with various health risks, such as obesity, diabetes, and heart disease. The good news is that incorporating movement into your day can help combat these issues. Here are six tips to help you sit less ...
READ MORECarolyn Kleffman, MS. Nutrition Intern at Duke Lifestyle & Weight Management Center. Protecting ourselves from nutrition misinformation online can be difficult. Testimonials and paid content creators can be very convincing and push products on consumers. Below, you will find strategies to help you determine if information is trustworthy and beneficial for ...
READ MORE