Congratulations to Duke Health & Fitness Center on its Facility Certification by the Medical Fitness Association, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. This certification represents a significant commitment from the Duke Health & Fitness Center to offer the highest standards ...
READ MOREAs fall settles in, retreating indoors and slowing down our active routines is easy. However, this season offers cooler weather, beautiful landscapes and a perfect opportunity to blend physical activity with mindfulness. Staying active while being present at the moment can enhance your physical and mental well-being. Here are eight ...
READ MOREPain management at home is crucial for those dealing with chronic conditions, recovering from injuries, or experiencing occasional discomfort. Simple, practical tools can provide relief without requiring a trip to the doctor’s office. Here are some essential tools that can help manage pain at home.
