We are now offering a safe, non-contact personal training in partnership with the Duke Health & Fitness Center. Work with a trainer from the comfort and convenience of your own home or location of your choice. Our staff will assist you in developing good habits to achieve fitness goals. Virtual personal training sessions will be hosted in WebEx or Zoom. (HIPAA compliant)
You don’t have to compete with:
For more information reach out to us at dfcinfo@mc.duke.edu
Experiencing awe has been proven to impact our emotional well-being significantly. These moments can transform our perspective and enrich our lives while providing mental and physical benefits. In this article, we will explore the key benefits of awe and provide five practical ideas to help you cultivate a sense of ...
READ MORELiving a sedentary lifestyle can have a significant impact on your health. Inactivity is associated with various health risks, such as obesity, diabetes, and heart disease. The good news is that incorporating movement into your day can help combat these issues. Here are six tips to help you sit less ...
READ MORECarolyn Kleffman, MS. Nutrition Intern at Duke Lifestyle & Weight Management Center. Protecting ourselves from nutrition misinformation online can be difficult. Testimonials and paid content creators can be very convincing and push products on consumers. Below, you will find strategies to help you determine if information is trustworthy and beneficial for ...
READ MORE