Chronic stress underlies more than 50% of physician visits and is a factor in most, if not all, chronic diseases. It’s a part of our everyday lives. So, what can we do about it? In this short video, we will discuss the following five keys to building stress hardiness and resilience.
One of the most researched and effective stress reduction strategies is movement and exercise. Just 20 minutes of moderate exercise in the morning will have a lasting effect throughout the day.
Most adults need around 8 hours of sleep each night. Without it, our mood is affected as well as our productivity and our ability to think clearly and creatively.
Making sure that we have healthy proteins and fats to sustain energy throughout the day, in addition to complex carbohydrates, can make the difference between energy and fatigue, and between creativity and mental dullness.
The stress response is automatic. The relaxation response, however, is not automatic and has to be consciously induced. Utilizing mind-body tools, such as Three Deep Breaths, can induce the relaxation response and help to alleviate stress.
Active problem solving is different from draining, repetitious negative thinking and worry. Replace worry and fear with deep breathing and calming thoughts whenever you can. From this place, creative problem solving is a possibility.
Duke Integrative Medicine is offering a two-day experiential course that is a practical, hands-on combination of information, skills practice, and guided discussion. Click here to learn more.
By Carol Krucoff, C-IAYT, E-RYT Relieve Pain and Enhance Health with Seated Mountain Pose One of the most helpful yoga poses for modern life is never taught in most yoga classes. Seated Mountain Pose teaches the essential skill of sitting properly in a chair, and--as a yoga therapist--I’ve seen ...
READ MORE1. Connect your new habit to your best self
Deep motivation for change comes from connecting your habits to what you most want for optimal health and how that supports you in being your best self.
2. Create a 3-6 month goal
Three to six ...
A person typically takes around 22,000 breaths per day. So, bringing your attention to this occurrence for a few minutes daily can provide many health benefits. Furthermore, pausing for a short breathing break is a great way to enjoy a quick refresher during a hectic day. Conscious breathing or ‘breath awareness’ ...
READ MORE
