Carolyn Kleffman, MS. Nutrition Intern at Duke Lifestyle & Weight Management Center. Christine B. Tenekjian, MPH, RDN at Duke Lifestyle & Weight Management Center.
Protecting ourselves from nutrition misinformation online can be difficult. Testimonials and paid content creators can be very convincing and push products on consumers. Below, you will find strategies to help you determine if information is trustworthy and beneficial for your health.
“I have been using this supplement for ten days and lost 15 lbs, not to mention all my acne is gone! I even grew 2 inches of hair! My skin and nails look the best in years.” – Paid product promoter.
“I can be your coach and help you completely reverse your diabetes. I even monitor your lab work to customize your supplement and meal regimen. Hurry because my rates are going to increase next month. Lock in your deal at $49.99/month. Direct message me for more information.” – A content creator with no credentials related to healthcare
“I have been drinking 10 cups of this elixir and eating 5 lbs of raspberries daily, and I have never felt better. My liver is completely detoxed. Message me to become a member and sell this miracle product to those you love!” -A multilevel marketing salesperson.
Have you seen content like this online? We all have!
Nowadays, it’s hard to know who to trust online with the never-ending barrage of information flooding our newsfeeds. Not only can misinformation drain our pockets, but it can also cause us physical harm. A product or regimen may seem exciting and benign, but the ingredients may interact with our medications! Furthermore, a program could tell us to do the opposite of what our medical team may recommend.
So, how do we detect misinformation online and protect ourselves? Here are ten questions we can ask ourselves to determine if something is legitimate and helpful.
If the questions above need to indicate whether or not the information is misinformation, take the content to your medical provider or dietitian and ask for their insight. Testing a product and program is more beneficial than spending your money and time on it.
Lastly, establishing a relationship and maintaining contact with your medical team is important. Hence, you receive the best, most evidence-based care possible.
An Overview of the Updated Nutrition Label
Our nutrition services are tailored to meet your individual needs, whether you’re looking to manage a specific health condition, achieve a healthy weight, or simply improve your overall vitality through a wholesome diet. Our team of dietitians understands that making positive and lasting changes to your diet requires ongoing support, adjustments, and taking small steps. By working with a registered dietitian, you’ll gain a deeper understanding of how food, movement, stress, and rest are all interconnected, and you’ll receive guidance to help you make strategic changes to your diet to help you achieve your goals.
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