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Duke Health & Well-Being Blog

November 4, 2024

Tongue scraping, a method of cleaning the tongue's surface using a scraper or brush, is gaining popularity due to its potential health benefits. This practice, rooted in Ayurvedic traditions, can be part of your oral hygiene routine, as it removes ...

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November 1, 2024

The holiday season is filled with joyful gatherings, delicious meals, and, often, a break from our regular routines. Unfortunately, it can also be a time when staying active takes a backseat. One simple, effective way to maintain physical activity during ...

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The holiday season can be a time of overindulgence and mindless eating, especially with the abundance of treats and festive meals. However, mindful eating practices, such as using the hunger scale, can help you maintain a balanced approach and truly ...

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