Food waste is a growing issue, with millions of pounds discarded annually. However, by making mindful choices in the kitchen, we can significantly reduce waste while maintaining a nutritious diet. March is National Nutrition Month, and the Academy of Nutrition ...
READ MOREAchieving health and wellness goals can be challenging, particularly with the vast amount of conflicting information on diets, nutrition, and lifestyle choices. At Duke Health and Well-Being, registered dietitian nutritionists (RDNs) provide expert guidance and personalized support to help individuals ...
READ MOREFood has always been more than sustenance; it's a way to connect, share, and create lasting bonds. When approached with mindfulness, food becomes a powerful tool for fostering relationships and deepening our sense of community. Here's how we can build ...
READ MORETakeCare, a national initiative that invites people to take care of their Whole Health: Mind, Body, Spirit, and Community, has assembled a team of national leaders in health, healthcare, filmmaking, and communications to flip the script on how we think about health. Through education, community support, and ...
READ MOREFor those seeking to deepen their understanding of Reiki, cultivate personal healing, or integrate energy work into their professional practice, Duke Health & Well-Being Program’s Reiki Level One training provides a transformative experience. While traditionally offered in person, this program is also available virtually—delivering the same powerful ...
READ MOREMillions of people set New Year's resolutions every year, but research suggests that most abandon them within a few weeks. A 2020 study published in PLOS ONE found that only 55% of participants stuck to their resolutions after one year (Oscarsson et al., 2020). The key to success lies in ...
READ MOREGetting the right balance of vitamins and minerals is essential for overall health. While supplements can help, natural sources are the best way to nourish your body. Here are some practical ways to ensure you're getting enough nutrients naturally.
Embrace the Rainbow
Eat a Variety ...
Finding time for structured workouts can feel overwhelming in our busy lives. Enter movement snacks, a simple and effective way to integrate physical activity into your day without the commitment of long exercise sessions. These quick bursts of movement take just a few minutes and can provide surprising health benefits. What ...
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