TakeCare, a national initiative that invites people to take care of their Whole Health: Mind, Body, Spirit, and Community, has assembled a team of national leaders in health, healthcare, filmmaking, and communications to flip the script on how we think about health. Through education, community support, and highlighting how people have transformed their lives, TakeCare inspires a Whole Health movement for all.
TakeCare will offer free community opportunities to participate in TakeCare’s 2-hour Experiences at Duke Integrative Medicine in Durham, NC. We are currently scheduling Experiences for February and March, with dates starting as early as next week. Please let us know if you are interested and what dates and times you prefer. We will then schedule one of our National Whole Health Experts and local Durham Expert Trainers to deliver your Experience(s).
We strongly believe TakeCare programming can help members of the Durham community manage their day-to-day better, cope better, meet personal and professional needs, and learn self-care skills and tools that will lead to enhanced health and well-being.
Now is the time to take care of ourselves and our communities! Please complete the interest form, and we will contact you soon!
Food waste is a growing issue, with millions of pounds discarded annually. However, by making mindful choices in the kitchen, we can significantly reduce waste while maintaining a nutritious diet. March is National Nutrition Month, and the Academy of Nutrition and Dietetics provides essential tips to help individuals eat right ...
READ MOREAchieving health and wellness goals can be challenging, particularly with the vast amount of conflicting information on diets, nutrition, and lifestyle choices. At Duke Health and Well-Being, registered dietitian nutritionists (RDNs) provide expert guidance and personalized support to help individuals make sustainable changes for long-term health.
Food has always been more than sustenance; it's a way to connect, share, and create lasting bonds. When approached with mindfulness, food becomes a powerful tool for fostering relationships and deepening our sense of community. Here's how we can build meaningful connections with others through mindful eating practices.
