Search
Search
Generic filters

Ready to change your life?Start Now! Contact Us

Your Guide to Nutrition and Metabolism

August 2, 2022

Content curated by Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine.

Support and optimize your metabolism with ““Your Ultimate Guide to Nutrition and Metabolism.” This e-book shares in-depth information about your metabolism and ways to support and optimize it.

 

Download the Nutrition and Metabolism Guide

About Nutritional Counseling Services at Duke Integrative Medicine

Nutritional counseling can be beneficial whether your goal is to:

  • change your eating habits for overall health
  • lose weight
  • prevent illness
  • learn nutritional strategies to help you manage a chronic condition

To help you achieve your goal, our licensed dietitians consider every aspect of your physical, psychological, and emotional health. Our goal is to help you improve your overall health and well-being.

 

SUGGESTED POSTS

The Essential Posture You Won’t Learn in Most Yoga Classes

By Carol Krucoff, C-IAYT, E-RYT Relieve Pain and Enhance Health with Seated Mountain Pose One of the most helpful yoga poses for modern life is never taught in most yoga classes. Seated Mountain Pose teaches the essential skill of sitting properly in a chair, and--as a yoga therapist--I’ve seen ...

READ MORE

Ten Tips for Successful Habit Change

1. Connect your new habit to your best self Deep motivation for change comes from connecting your habits to what you most want for optimal health and how that supports you in being your best self. 2. Create a 3-6 month goal Three to six ...

READ MORE

Ten Steps for Awareness of Breathing Practice

A person typically takes around 22,000 breaths per day. So, bringing your attention to this occurrence for a few minutes daily can provide many health benefits. Furthermore, pausing for a short breathing break is a great way to enjoy a quick refresher during a hectic day. Conscious breathing or ‘breath awareness’ ...

READ MORE
BACK TO POSTS

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.


error: Content is protected !!