Content curated by Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine.
Support and optimize your metabolism with ““Your Ultimate Guide to Nutrition and Metabolism.” This e-book shares in-depth information about your metabolism and ways to support and optimize it.
Nutritional counseling can be beneficial whether your goal is to:
To help you achieve your goal, our licensed dietitians consider every aspect of your physical, psychological, and emotional health. Our goal is to help you improve your overall health and well-being.
In a world where the pace of life seems to accelerate with each passing day, taking a moment to prioritize our health and well-being is not just a luxury but a necessity. This holiday season, consider giving the gift of health and wellness with the thoughtful and transformative programs and ...READ MORE
Strengthening your immune system is crucial to fend off potential threats as the cold and flu season approaches. A robust immune system is your body's first line of defense against viruses and bacteria. This blog post will explore seven science-backed strategies to strengthen your immune system during the cold and ...READ MORE
As the year draws to a close, decluttering your life can increase productivity, reduce stress, and give you a clearer perspective. This blog post will explore five practical ways to simplify your life and declutter before the year's end.READ MORE