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May 2, 2017

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The Golden Elixir: Unveiling the Health Benefits of Olive Oil

By Elisabetta Politi, RD, Duke Lifestyle & Weight Management Center. Olive oil, often called "liquid gold," has been cherished for centuries for its culinary and medicinal qualities. Beyond its delicious taste and versatility, this extraordinary oil offers a plethora of health benefits that have been supported by scientific ...

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Visualization: Unleashing the Power of this Mind-Body Technique

By Duke Health & Well-Being Team In mind-body techniques, visualization is a powerful tool for achieving personal growth, wellness, and self-transformation. Visualization empowers individuals to tap into their imagination and manifest their desires by harnessing the innate connection between the mind and body. This blog post explores the ...

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Why is now the time to become a Health Coach?

As the world continues to evolve and health becomes are an increasingly important aspect of our lives, there has never been a better time to become a health coach. With the rise of chronic diseases, such as diabetes, heart disease, and obesity, people are seeking guidance on how to lead ...

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