The holiday season is filled with joyful gatherings, delicious meals, and, often, a break from our regular routines. Unfortunately, it can also be a time when staying active takes a backseat. One simple, effective way to maintain physical activity during this busy season is by taking a daily walk. Walking provides manageable exercise and enhances mental well-being, which is especially ...

Congratulations to Duke Health & Fitness Center on its Facility Certification by the Medical Fitness Association, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. This certification represents a significant commitment from the Duke Health & Fitness Center to offer the highest standards of professional expertise and quality programming. The

Mindful eating, a practice rooted in mindfulness meditation, can be an effective approach to improving eating habits and overall well-being. Learning about mindful eating in a class setting offers unique advantages that enhance the learning experience and practice. Community Support and Shared Experience One of the primary benefits of a class setting is the sense ...

March is National Nutrition Month®, and this year's theme is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets — and even home food safety and storage practices. Heading to the farmers market is a fun way to buy fresh produce and connect with your ...

In a world where the pace of life seems to accelerate with each passing day, taking a moment to prioritize our health and well-being is not just a luxury but a necessity. This holiday season, consider giving the gift of health and wellness with the thoughtful and transformative programs and services offered by Duke Health & Well-Being. ...

November is National Diabetes Awareness Month; Diabetes is a chronic condition affecting millions worldwide. While medication is often a crucial component of diabetes management, a holistic approach that addresses lifestyle, diet, and mental well-being can significantly enhance overall health. This blog post will explore various holistic ways to manage diabetes, providing practical tips supported by scientific references.

Sweets, with their enticing flavors and comforting textures, often hold an irresistible allure. While indulging from time to time is fine, excessive sugar consumption can lead to various health issues, including obesity, diabetes, and heart disease. If you find yourself constantly battling sweet cravings, worry not! Here are five practical ways to curb your sweet tooth and maintain a healthier ...

In a world where we often rush through meals, multitask while eating, and mindlessly consume processed foods, mindful eating offers a refreshing approach to our relationship with food. Mindful eating is a practice rooted in mindfulness, a centuries-old Buddhist tradition that emphasizes being fully present in the moment. It has gained popularity recently for its potential to promote better health ...

After a workout session, your body deserves the proper nutrition to aid in recovery and muscle repair. What you eat post-workout can significantly impact your fitness gains and overall well-being. To help you make the most of your efforts, here are five top foods to eat after a workout. Protein-Packed Chicken Breast Chicken breast is ...

Many eagerly anticipate soaking up the warmth and participating in summer outdoor activities. However, wearing swimsuits and showing more skin can be intimidating for some. But fear not! Summer is the perfect time to start a weight loss journey. In addition to the sunny appeal, there are several reasons why summer is an ideal time to lose those extra pounds.