Mindful eating, a practice rooted in mindfulness meditation, can be an effective approach to improving eating habits and overall well-being. Learning about mindful eating in a class setting offers unique advantages that enhance the learning experience and practice.
Community Support and Shared Experience
One of the primary benefits of a class setting is the sense ...
March is National Nutrition Month®, and this year's theme is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets — and even home food safety and storage practices. Heading to the farmers market is a fun way to buy fresh produce and connect with your ...
In a world where the pace of life seems to accelerate with each passing day, taking a moment to prioritize our health and well-being is not just a luxury but a necessity. This holiday season, consider giving the gift of health and wellness with the thoughtful and transformative programs and services offered by Duke Health & Well-Being. ...
November is National Diabetes Awareness Month; Diabetes is a chronic condition affecting millions worldwide. While medication is often a crucial component of diabetes management, a holistic approach that addresses lifestyle, diet, and mental well-being can significantly enhance overall health. This blog post will explore various holistic ways to manage diabetes, providing practical tips supported by scientific references.
Sweets, with their enticing flavors and comforting textures, often hold an irresistible allure. While indulging from time to time is fine, excessive sugar consumption can lead to various health issues, including obesity, diabetes, and heart disease. If you find yourself constantly battling sweet cravings, worry not! Here are five practical ways to curb your sweet tooth and maintain a healthier ...
In a world where we often rush through meals, multitask while eating, and mindlessly consume processed foods, mindful eating offers a refreshing approach to our relationship with food. Mindful eating is a practice rooted in mindfulness, a centuries-old Buddhist tradition that emphasizes being fully present in the moment. It has gained popularity recently for its potential to promote better health ...
After a workout session, your body deserves the proper nutrition to aid in recovery and muscle repair. What you eat post-workout can significantly impact your fitness gains and overall well-being. To help you make the most of your efforts, here are five top foods to eat after a workout.
Protein-Packed Chicken Breast
Chicken breast is ...
Many eagerly anticipate soaking up the warmth and participating in summer outdoor activities. However, wearing swimsuits and showing more skin can be intimidating for some. But fear not! Summer is the perfect time to start a weight loss journey. In addition to the sunny appeal, there are several reasons why summer is an ideal time to lose those extra pounds.
Embarking on a weight loss journey entails physical changes and addressing the psychological and emotional aspects associated with it. Duke Lifestyle and Weight Management recognizes the significance of a holistic approach to weight loss and has a team of licensed behavioral health clinicians. Explore how working with a behavioral health clinician at Duke Lifestyle and Weight Management can significantly enhance ...
Olive oil, often called "liquid gold," has been cherished for centuries for its culinary and medicinal qualities. Beyond its delicious taste and versatility, this extraordinary oil offers a plethora of health benefits that have been supported by scientific research. Let's explore the advantages of adding olive oil to your diet and download the Olive Oil 101 Guide
