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Embracing Uncertainty: 5 Practical Tips for Peace of Mind

May 6th, 2025

Uncertainty is an inevitable part of life. Learning to navigate the unknown is essential for mental well-being, whether it is a career change, health concerns, or global events. Here are five practical tips to help you cope and grow during uncertain times. A thoughtful woman in a light blue blazer sits at her desk with fingers pressed  ...    </p>            
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Movement Snacks: Bite-Sized Exercise for a Healthier Life

January 31st, 2025

Finding time for structured workouts can feel overwhelming in our busy lives. Enter movement snacks, a simple and effective way to integrate physical activity into your day without the commitment of long exercise sessions. These quick bursts of movement take just a few minutes and can provide surprising health benefits. What Are Movement Snacks? Movement snacks are short periods of physical activity, ...

Cultivate a Sense of Awe: 6 Ideas to Experience Wonder

May 3rd, 2024

Experiencing awe has been proven to impact our emotional well-being significantly. These moments can transform our perspective and enrich our lives while providing mental and physical benefits. In this article, we will explore the key benefits of awe and provide five practical ideas to help you cultivate a sense of awe in your daily life. Cultivate a  ...    </p>            
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Maxing Out Your Sleep Benefit: Strategies for Optimal Rest

September 5th, 2023

Sleep is a fundamental aspect of our daily lives, crucial to our physical, mental, and emotional well-being. Yet, in today's fast-paced world, many need the recommended 7-9 hours of quality sleep each night. Here are a few strategies to maximize your rest to reap the full benefits of sleep. Sleep is a fundamental aspect of our daily  ...    </p>            
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Closing the Gap between Intentions and Achievements: Turning Dreams Into Reality

July 31st, 2023

We've all been there – setting big goals, making promises to ourselves, or planning exciting projects, only to struggle to make them happen. This is known as the intention-action gap, a common challenge where our intentions don't always translate into actions. Understanding this gap is important because it affects our personal growth, productivity, and ability to achieve our dreams. Understanding the ...

Food to Improve Your Mood: Discover the Science-Backed Connection

July 14th, 2023

Our emotions and mental well-being are intricately linked to what we consume. Our food can influence our mood, energy levels, and overall mental health. In this blog post, we will explore some scientifically proven foods that can uplift your spirits and enhance your mood. Dark Chocolate Indulging in a small piece of dark chocolate can do wonders for your mood. It stimulates ...

Visualization: Unleashing the Power of this Mind-Body Technique

May 30th, 2023

By Duke Health & Well-Being Team In mind-body techniques, visualization is a powerful tool for achieving personal growth, wellness, and self-transformation. Visualization empowers individuals to tap into their imagination and manifest their desires by harnessing the innate connection between the mind and body. This blog post explores the transformative potential of visualization as a mind-body technique.

Healing Together – Eight-Week Hybrid Group Psychology Program

March 31st, 2023

We are excited to announce another psychology group offering at Duke Integrative Medicine! Healing Together After 3 years of coping with and navigating the pandemic, we all have some shared trauma. If you are experiencing fear or stress associated with anxiety and how to move forward, join us for 8 weeks as we learn adaptive coping skills in a group ...

A Guided Mindfulness Meditation to Improve the Moment

January 23rd, 2023

Mindful breathing is a powerful exercise that can help you stay focused on the present moment. Combining a mindful breathing exercise with meditation can help you focus and relax. Read the instructions below to familiarize yourself with the experience. Set a timer, and as you get more accustomed to using this technique to help you relax, you can set the ...

Quick-Practice Well-Being Pocket Skills

August 9th, 2021

By: Duke Integrative Medicine Psychotherapy Team It is natural to feel afraid, exhausted, and overwhelmed as we continue to navigate these uncharted waters of life during a pandemic. Maintaining mobility in our bodies and a sense of connection to self and others will help us to ride the waves of our varied emotions rather than crashing with them. Check out our ...

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