By Jocelyn Weiss, Ph.D., MPH, NBC-HWC I know… it feels a little weird to imagine a “Best of” list for 2020. It has been a doozy of a year and there is no getting around that. COVID-19 has taken a toll on our physical, mental, and social well-being. That all said, we have also found new ways to connect, care for ...

By Jocelyn Weiss, PhD, MPH In today’s world, multitasking has become a given. We all do at least two (usually more) things at once multiple times a day, either because we are stressed, bored, or strapped for time. We talk on the phone while reading emails and taking notes at work. We text and surf social media while walking ...

By Jocelyn Weiss, PhD, MPH In January, we shared a blog post on how "Sitting is the New Smoking." As a continuation of that piece, we are presenting a two-part  series that highlights chair yoga and how it can be incorporated into your day to break up sedentary behavior. Becoming more active at work and incorporating a few short ...