In a world where the pace of life seems to accelerate with each passing day, taking a moment to prioritize our health and well-being is not just a luxury but a necessity. This holiday season, consider giving the gift of health and wellness with the thoughtful and transformative programs and services offered by Duke Health & Well-Being. ...

By Deborah Dixon, Reiki Master Teacher Reiki Principles Just for today, I will not anger Just for today, I will not worry Just for today, I will be grateful Just for today, I will do my work honestly Just for today, I will be kind to all living things The Reiki principles open the practitioner to ...

By Deborah Dixon, Reiki Master Teacher Our energy is scattered when our thoughts and emotions move from the past to the future and constantly react to the stimuli around us. We lose the feeling of wholeness that we crave -- that feeling of peace we somehow know is our birthright. Many of us have not experienced a sense of wholeness and ...

By Jocelyn Weiss, PhD, MPH We often write about ways to support ourselves through stress on the blog. The truth is, we all encounter stress – it’s our body’s natural response to meet life’s challenges. So frequent reminders on how you can adapt to stress can’t hurt. In this post, we have you consider one or two (or more) ...