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Unwrap the Gift of Wellness with Duke Health & Well-Being

December 6th, 2023

In a world where the pace of life seems to accelerate with each passing day, taking a moment to prioritize our health and well-being is not just a luxury but a necessity. This holiday season, consider giving the gift of health and wellness with the thoughtful and transformative programs and services offered by Duke Health & Well-Being. ...

Reiki and the Power of Gratitude

August 15th, 2018

By Deborah Dixon, Reiki Master Teacher Reiki Principles Just for today, I will not anger Just for today, I will not worry Just for today, I will be grateful Just for today, I will do my work honestly Just for today, I will be kind to all living things hands in gratitude pose The Reiki principles open the practitioner to ...

Finding Peace With Reiki

April 11th, 2018

By Deborah Dixon, Reiki Master Teacher Our energy is scattered when our thoughts and emotions move from the past to the future and constantly react to the stimuli around us. We lose the feeling of wholeness that we crave -- that feeling of peace we somehow know is our birthright. Many of us have not experienced a sense of wholeness and ...

5 Practices to Relieve Stress (with a few you may not have thought of)

February 21st, 2018

By Jocelyn Weiss, PhD, MPH We often write about ways to support ourselves through stress on the blog. The truth is, we all encounter stress – it’s our body’s natural response to meet life’s challenges. So frequent reminders on how you can adapt to stress can’t hurt. In this post, we have you consider one or two (or more) ...

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