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Quick-Practice Well-Being Pocket Skills

August 9th, 2021

By: Duke Integrative Medicine Psychotherapy Team It is natural to feel afraid, exhausted, and overwhelmed as we continue to navigate these uncharted waters of life during a pandemic. Maintaining mobility in our bodies and a sense of connection to self and others will help us to ride the waves of our varied emotions rather than crashing with them. Check out our ...

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