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5 Effective Ways to Curb Sweet Cravings

October 27th, 2023

Sweets, with their enticing flavors and comforting textures, often hold an irresistible allure. While indulging from time to time is fine, excessive sugar consumption can lead to various health issues, including obesity, diabetes, and heart disease. If you find yourself constantly battling sweet cravings, worry not! Here are five practical ways to curb your sweet tooth and maintain a healthier ...

Understanding Mindful Eating: A Path to a Healthier Relationship with Food

October 13th, 2023

In a world where we often rush through meals, multitask while eating, and mindlessly consume processed foods, mindful eating offers a refreshing approach to our relationship with food. Mindful eating is a practice rooted in mindfulness, a centuries-old Buddhist tradition that emphasizes being fully present in the moment. It has gained popularity recently for its potential to promote better health ...

The Perfect Post-Workout Fuel: 5 Foods to Supercharge Your Recovery

September 18th, 2023

After a workout session, your body deserves the proper nutrition to aid in recovery and muscle repair. What you eat post-workout can significantly impact your fitness gains and overall well-being. To help you make the most of your efforts, here are five top foods to eat after a workout. Protein-Packed Chicken Breast Chicken breast is ...

Five Reasons Summer Might Be the Ideal Season to Lose Weight

July 21st, 2023

As the summer sun beckons, many look forward to embracing the warmth and enjoying outdoor activities. However, donning swimsuits and revealing more skin can be daunting for some. Fear not! Summer presents the perfect opportunity to embark on a weight loss journey. Beyond the sunny allure, several reasons make summer an ideal time to shed those extra pounds.

Food to Improve Your Mood: Discover the Science-Backed Connection

July 14th, 2023

Our emotions and mental well-being are intricately linked to what we consume. Our food can influence our mood, energy levels, and overall mental health. In this blog post, we will explore some scientifically proven foods that can uplift your spirits and enhance your mood. Dark Chocolate Indulging in a small piece of dark chocolate can do wonders for your mood. It stimulates ...

Beyond the Scale: The Benefits of Consulting a Behavioral Health Specialist for Your Weight Management

June 13th, 2023

Embarking on a weight loss journey entails physical changes and addressing the psychological and emotional aspects associated with it. Duke Lifestyle and Weight Management recognizes the significance of a holistic approach to weight loss and has a team of licensed behavioral health clinicians. Explore how working with a behavioral health clinician at Duke Lifestyle and Weight Management can significantly enhance ...

The Benefits of Eating Seasonally

May 12th, 2023

Eating seasonally grown foods offers many benefits that promote our health, support local economies, and contribute to environmental sustainability. In addition, when eating with the seasons, we can enjoy various advantages by aligning our diets with natural production cycles. According to Kenlyn Young, LDN, MS, RD at Duke Integrative Medicine, "Eating in season means eating fresh produce ...

Healthy Salad Combos for a Balanced Meal On-the-Go

January 13th, 2023

By Christine B. Tenekjian, RDN, Duke Lifestyle & Weight Management Center This guide allows you to build a delicious salad that will be a nutritionally balanced, satisfying meal. Most of the salad combinations in this template are 400-600 calories.

  1. Start in the upper left box by choosing a salad base.
  2. Work across the left column, adding components to your salad
...

Four Factors That Can Improve Your Metabolism

June 30th, 2022

By: Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine. Metabolism is so confusing and frustrating, right? Common questions asked, "Why can't I lose weight? Why is my metabolism so slow?" In simple terms, "Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when resting or sleeping, ...

Understanding the Relationship Between Nutrition and Menopause

May 20th, 2022

By: Vasundhara Dambal, Nutrition Intern from North Carolina Central University and the Duke Lifestyle & Weight Management Center Nutrition Team What is Menopause? Menopause is a normal process of aging that happens 12 months after monthly menstruation ceases altogether. Ovaries produce the hormones estrogen and progesterone, which regulate the menstrual cycle. A hormonal imbalance occurs due to a ...

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