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Gentle Yoga to Relieve Back and Neck Pain

February 28th, 2018

By Carol Krucoff, C-IAYT, E-RYT In our hurried, high-stress world--where many people hunch over computers and smart phones--neck and back pain are extremely common. In this blog post I have included a video of a gentle yoga sequence that is designed to help relieve pain by stretching tight muscles, strengthening weak ones, and enhancing relaxation. Please be aware that ...

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