Tongue scraping, a method of cleaning the tongue's surface using a scraper or brush, is gaining popularity due to its potential health benefits. This practice, rooted in Ayurvedic traditions, can be part of your oral hygiene routine, as it removes bacteria, dead cells, and food debris from the tongue. Tune scraping could contribute to a cleaner mouth and fresher breath ...
March is National Nutrition Month®, and this year's theme is "Beyond the Table," which addresses the farm-to-fork aspect of nutrition, from food production and distribution to navigating grocery stores and farmers markets — and even home food safety and storage practices. Heading to the farmers market is a fun way to buy fresh produce and connect with your ...
Strengthening your immune system is crucial to fend off potential threats as the cold and flu season approaches. A robust immune system is your body's first line of defense against viruses and bacteria. This blog post will explore seven science-backed strategies to strengthen your immune system during the cold and flu season.
By: Christine B. Tenekjian, MPH, RDN, LDN, NBC-HWC, Dietitian Clinician, Duke Lifestyle & Weight Management Center, and Kim Ha, Dietetic Intern at Duke Hospital. The holidays seem to be right around the corner as the weather becomes colder and the leaves are changing color. With this, there may be mixed emotions of anxiety, joy, and confusion around food. Anticipating and ...
Meal preparation is the process of planning and preparing whole meals ahead of schedule. The initial time investment for meal planning and preparation can be daunting, but the benefits outweigh the challenges. Meal prep can help you:
By: Duke Diet & Fitness Center Nutrition Team Cooking meals at home is an important component of a healthy eating plan. But making healthy meals that actually taste good can be time-consuming and overwhelming— especially for cooks who don’t know a whisk from a spatula! But there’s good news for home cooks. Kitchen gadgets can help! Learn more about multi-cookers (like ...
By: Duke Diet & Fitness Center Nutrition Team A low-carbohydrate diet is a sensible and research-proven approach to weight loss. However, the most important part of any eating style is making it enjoyable and varied. Breakfast - Low Carb Pancakes Ingredients 1.5 cups almond flour ½ tsp baking soda Pinch sea salt ¾ cup unsweetened almond milk 2 large eggs 1 tsp vanilla extract 3/4 cup fresh blueberries (optional) Cooking spray Cooking ...
You may have heard that the Mediterranean Diet was named the best diet for 2019. Every year, health experts with U.S. News evaluate and rank various diets that are on the market. According to their report “to be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and ...
By Joanne Gardner, MS, RDN, LDN, Integrative Nutritionist, Duke Integrative Medicine Many of us are wondering what we can do to sustain optimal health during this pandemic. To start, consider steps to support the immune system balance. Think of your food as your health insurance policy. Although foods may not prevent you from getting sick, they help maintain your resilience ...
Mary Ellen Miller*, resident of Durham, NC was experiencing digestive issues and low energy. She was concerned that her diet and habit of drinking several Diet Cokes a day were contributing to her health concerns. Unsure of what to do or where to start, she sought care at Duke Integrative Medicine. Mary Ellen saw Integrative Dietitian/Nutritionist Jill Brown, MS, RDN, ...
