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7 Tips for Staying Active Over the Holidays

November 15th, 2017

By Jocelyn Weiss, PhD, MPH It can seem impossible to eat healthy and exercise during the holiday season. Although most Americans gain only 1-2 pounds between Thanksgiving and New Year’s Day, some can gain 5-7 pounds . Even if only a few pounds are added each year, they can have an impact on our short- and long-term health and ...

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