Exercise is increasingly recognized as a crucial element in managing Parkinson's disease (PD). It offers numerous benefits that enhance the quality of life for those affected. Regular physical activity can improve mobility, balance, and overall well-being. Getting Started with Exercise Before initiating any exercise regimen, consulting with a physical therapist ...

It can seem impossible to eat healthily and exercise during the holiday season. Although most Americans gain only 1-2 pounds between Thanksgiving and New Year’s Day, some can gain 5-7 pounds . Even if only a few pounds are added yearly, they can impact our short- and long-term health and well-being.