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Kindness at Work: A Simple Key to Better Well-being

June 3rd, 2025

In the rush of deadlines and meetings, kindness can often be overlooked. However, research shows that workplace kindness is crucial for employee well-being. Regular acts of kindness enhance morale, reduce stress, and foster collaboration and productivity. Here are five ways kindness can improve well-being at work. In a world where you can be anything be kind kindness  ...    </p>            
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Harnessing the Power of Yoga for Restful Sleep

May 6th, 2025

Many people struggle with falling or staying asleep, often due to stress, anxiety, or a restless mind. Fortunately, yoga offers a natural, effective solution to improve sleep quality. By combining physical postures, breath control, and mindfulness, yoga can calm the nervous system, reduce stress, and prepare the body for a restful night's sleep. A serene older woman  ...    </p>            
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Reiki Level One Virtual Training: 4 Years and Running!

February 7th, 2025

For those seeking to deepen their understanding of Reiki, cultivate personal healing, or integrate energy work into their professional practice, Duke Health & Well-Being Program’s Reiki Level One training provides a transformative experience. While traditionally offered in person, this program is also available virtually—delivering the same powerful training with added convenience and accessibility. Man  ...    </p>            
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Natural Ways to Ensure You Get Enough Vitamins and Minerals

February 3rd, 2025

Getting the right balance of vitamins and minerals is essential for overall health. While supplements can help, natural sources are the best way to nourish your body. Here are some practical ways to ensure you're getting enough nutrients naturally. Embrace the Rainbow Eat a Variety of Colorful Fruits and Vegetables. Each color in fruits and ...

Movement Snacks: Bite-Sized Exercise for a Healthier Life

January 31st, 2025

Finding time for structured workouts can feel overwhelming in our busy lives. Enter movement snacks, a simple and effective way to integrate physical activity into your day without the commitment of long exercise sessions. These quick bursts of movement take just a few minutes and can provide surprising health benefits. What Are Movement Snacks? Movement snacks are short periods of physical activity, ...

The Benefits of Tongue Scraping for Oral and Overall Health

November 4th, 2024

Tongue scraping, a method of cleaning the tongue's surface using a scraper or brush, is gaining popularity due to its potential health benefits. This practice, rooted in Ayurvedic traditions, can be part of your oral hygiene routine, as it removes bacteria, dead cells, and food debris from the tongue. Tune scraping could contribute to a cleaner mouth and fresher breath ...

Harnessing the Power of Yoga to Manage Pain Naturally

September 6th, 2024

Chronic pain is a common yet challenging condition affecting millions worldwide. While conventional treatments often rely on medications, an increasing number of people are turning to holistic approaches like yoga. Yoga, an ancient practice that combines physical postures, breath control, and meditation, can offer a natural and effective way to manage pain. Here's how yoga can help alleviate pain and ...

Five Ways to Cultivate Mindfulness in Nature

August 12th, 2024

Finding ways to reconnect with nature can be a powerful method of cultivating mindfulness. Here are several strategies for immersing yourself in the natural world, which can promote mental clarity and well-being. Forest Bathing Originating in Japan, the practice of Shinrin-yoku, or forest bathing, involves immersing oneself in the forest atmosphere. This doesn't require any strenuous activity; simply being present in the ...

Four Benefits of Learning About Mindful Eating in a Class Setting

August 12th, 2024

Mindful eating, a practice rooted in mindfulness meditation, can be an effective approach to improving eating habits and overall well-being. Learning about mindful eating in a class setting offers unique advantages that enhance the learning experience and practice. Community Support and Shared Experience One of the primary benefits of a class setting is the sense ...

How to Find Time for Self-Care

July 9th, 2024

In today's fast-paced world, finding time for self-care can feel like an impossible task. However, prioritizing self-care is crucial for maintaining physical, mental, and emotional well-being. Here are five essential tips to help you carve out time for self-care in your busy schedule. Prioritizing self-care is crucial. Here are five essential tips to help you carve out  ...    </p>            
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