For those seeking to deepen their understanding of Reiki, cultivate personal healing, or integrate energy work into their professional practice, Duke Health & Well-Being Program’s Reiki Level One training provides a transformative experience. While traditionally offered in person, this program is also available virtually—delivering the same powerful training with added convenience and accessibility.

Getting the right balance of vitamins and minerals is essential for overall health. While supplements can help, natural sources are the best way to nourish your body. Here are some practical ways to ensure you're getting enough nutrients naturally. Embrace the Rainbow Eat a Variety of Colorful Fruits and Vegetables. Each color in fruits and ...

Finding time for structured workouts can feel overwhelming in our busy lives. Enter movement snacks, a simple and effective way to integrate physical activity into your day without the commitment of long exercise sessions. These quick bursts of movement take just a few minutes and can provide surprising health benefits. What Are Movement Snacks? Movement snacks are short periods of physical activity, ...

Tongue scraping, a method of cleaning the tongue's surface using a scraper or brush, is gaining popularity due to its potential health benefits. This practice, rooted in Ayurvedic traditions, can be part of your oral hygiene routine, as it removes bacteria, dead cells, and food debris from the tongue. Tune scraping could contribute to a cleaner mouth and fresher breath ...

Chronic pain is a common yet challenging condition affecting millions worldwide. While conventional treatments often rely on medications, an increasing number of people are turning to holistic approaches like yoga. Yoga, an ancient practice that combines physical postures, breath control, and meditation, can offer a natural and effective way to manage pain. Here's how yoga can help alleviate pain and ...

Finding ways to reconnect with nature can be a powerful method of cultivating mindfulness. Here are several strategies for immersing yourself in the natural world, which can promote mental clarity and well-being. Forest Bathing Originating in Japan, the practice of Shinrin-yoku, or forest bathing, involves immersing oneself in the forest atmosphere. This doesn't require any strenuous activity; simply being present in the ...

Mindful eating, a practice rooted in mindfulness meditation, can be an effective approach to improving eating habits and overall well-being. Learning about mindful eating in a class setting offers unique advantages that enhance the learning experience and practice. Community Support and Shared Experience One of the primary benefits of a class setting is the sense ...

In today's fast-paced world, finding time for self-care can feel like an impossible task. However, prioritizing self-care is crucial for maintaining physical, mental, and emotional well-being. Here are five essential tips to help you carve out time for self-care in your busy schedule.

In recent years, health coaching has become more popular. Health Coaching gives people a chance to help others lead better lives. A health coaching certification can lead to many different careers. It lets professionals work in many places, like hospitals and private practices. This guide explores career paths for people with a health and well-being coaching certification.

In the intricate tapestry of our well-being, the relationship between heart health and sleep is a profound and often overlooked connection. The scientific community has long emphasized the importance of cardiovascular health and quality sleep, but understanding the intricate dance between the two can unlock critical insights into our overall wellness. The Heart-Sleep Connection Our ...