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Strengthen Your Body and Mind with Weight Resistance Exercises

March 1st, 2024

Did you know that weight resistance exercises can work wonders for your health? They can do more than build muscle they can support your emotional health. Including weight resistance training in your fitness routine can bring about significant improvements in both your physical and mental well-being. Including resistance training in your fitness routine can bring about significant  ...    </p>            
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Improve Core Strength and Posture with Chair Pilates

November 4th, 2021

By: Duke Lifestyle & Weight Management Team Pilates, a form of exercise and body conditioning that focuses more on muscle tone than building muscle mass, is a great way to strengthen your core. Pilates specifically focuses on isolating and relaxing muscle groups, strengthening them with control and breath. Get the benefits of a Pilates session without any complicated gear with ...

Chair Stretch Routine

July 13th, 2021

By Duke Lifestyle & Weight Management Center Team Sitting for long periods of time might create stiffness in our hips, neck, and wrists. Check out our "Chair Stretching" routine for some effective exercises while at your desk. Hold each stretch for 15-30 seconds. #1 Upper Trapezius (Neck) Sit tall, and slowly tilt your left ear to your left shoulder. To increase ...

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