Gratitude, forgiveness and compassion can lead to big changes in how you feel, physically and emotionally. Compassion is a wish to ease suffering. It is the ability to meet yourself and others with an attitude of kindness. This does not mean holding back or suppressing negative emotions. Rather it is a way of acknowledging and allowing all of your emotions just as they are without acting on them; holding even these emotions and thoughts with compassion.
Click on the following link to download a transcript of this recording: Compassion and Kindness Transcript.
A person typically takes around 22,000 breaths per day. So, bringing your attention to this occurrence for a few minutes daily can provide many health benefits. Furthermore, pausing for a short breathing break is a great way to enjoy a quick refresher during a hectic day. Conscious breathing or ‘breath awareness’ ...
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Deana Doub, from Hillsborough, NC, partnered with the Duke Lifestyle & Weight Management Center to help her lose more than 60 pounds. Deana's goals included weight loss, increasing exercise and fitness, and finding a balanced diet that would work for her. Deana was thrilled to work with Christine ...
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