Gratitude, forgiveness and compassion can lead to big changes in how you feel, physically and emotionally. Compassion is a wish to ease suffering. It is the ability to meet yourself and others with an attitude of kindness. This does not mean holding back or suppressing negative emotions. Rather it is a way of acknowledging and allowing all of your emotions just as they are without acting on them; holding even these emotions and thoughts with compassion.
Click on the following link to download a transcript of this recording: Compassion and Kindness Transcript.
Mindful breathing is a powerful exercise that can help you stay focused on the present moment. Combining a mindful breathing exercise with meditation can help you focus and relax. Read the instructions below to familiarize yourself with the experience. Set a timer, and as you get more accustomed to using ...
READ MOREBy Christine B. Tenekjian, RDN, Duke Lifestyle & Weight Management Center This guide allows you to build a delicious salad that will be a nutritionally balanced, satisfying meal. Most of the salad combinations in this template are 400-600 calories.
Many of us use the beginning of a new year as a time to refocus, set new intentions and establish goals. The Wheel of Health used here at Duke Health & Well-Being is a great tool to contemplate the big picture and the many factors contributing to our well-being. It ...
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