Gratitude, forgiveness and compassion can lead to big changes in how you feel, physically and emotionally. Compassion is a wish to ease suffering. It is the ability to meet yourself and others with an attitude of kindness. This does not mean holding back or suppressing negative emotions. Rather it is a way of acknowledging and allowing all of your emotions just as they are without acting on them; holding even these emotions and thoughts with compassion.
Click on the following link to download a transcript of this recording: Compassion and Kindness Transcript.
In April 2023, Jennifer Bachman, the Health Center Administrator at Duke Health & Fitness Center, obtained her Health & Well-Being Coach Training Certification. This helped her expand her ability to serve her center's clients and create opportunities for a more meaningful member experience. Learn more about Jennifer's experience in the ...
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