By Meg van Staveren, MPH, RD
Tis’ the season for holiday events! There are lights, laughter, music, and the clinking of dishware and utensils. Let us not forget the aromas of savory and sweet favorites like stuffed turkey, ham, sweet potatoes, casseroles, cakes, cookies, and pies!
The joy we experience celebrating with friends, family, and coworkers is often followed by the agony of feeling stuffed to the gills or bursting at the seams. Holiday celebrations create a sensory overload that can lead us to bypass our natural ability to tap into our true hunger. We find ourselves overfilling our plates and continuing to eat long after our bodies signal we are full.
This year try these simple tips to connect to your body’s senses and eat mindfully:
Would you like to learn more about how to utilize mindful awareness and apply it to your everyday eating patterns? Check out Mindfulness courses open for registration!
In a world where the pace of life seems to accelerate with each passing day, taking a moment to prioritize our health and well-being is not just a luxury but a necessity. This holiday season, consider giving the gift of health and wellness with the thoughtful and transformative programs and ...READ MORE
Strengthening your immune system is crucial to fend off potential threats as the cold and flu season approaches. A robust immune system is your body's first line of defense against viruses and bacteria. This blog post will explore seven science-backed strategies to strengthen your immune system during the cold and ...READ MORE
As the year draws to a close, decluttering your life can increase productivity, reduce stress, and give you a clearer perspective. This blog post will explore five practical ways to simplify your life and declutter before the year's end.READ MORE