Search

Ready to change your life?Start Now! Contact Us

Mindful Methods to Curb Holiday Over Indulgence

November 21, 2018

Tis’ the season for holiday events! There are lights, laughter, music, and the clinking of dishware and utensils. Let us not forget the aromas of savory and sweet favorites like stuffed turkey, ham, sweet potatoes, casseroles, cakes, cookies, and pies!

The joy we experience celebrating with friends, family, and coworkers is often followed by the agony of feeling stuffed to the gills or bursting at the seams. Holiday celebrations create a sensory overload that can lead us to bypass our natural ability to tap into our true hunger. We find ourselves overfilling our plates and continuing to eat long after our bodies signal we are full.

thanksgiving feast

 

This year, try these simple tips to connect to your body’s senses and eat mindfully:

  1. Stop to consider how hungry you are before you make a plate.
  2. Take only the amount you believe will ease your hunger.
  3. Take small bites and chew slowly to savor the flavor, textures, and aroma.
  4. Put your utensil down between bites.
  5. Pause frequently to notice how your hunger level has changed and stop

Would you like to learn more about utilizing mindful awareness and applying it to your everyday eating patterns? Check out Mindfulness courses open for registration!

SUGGESTED POSTS

Boost Your Workout: 3 Tools to Make Exercise More Fun and Effective

Sticking to a workout routine can get monotonous, but the right equipment can make your sessions more dynamic and engaging. Here are three versatile tools to spice up your fitness routine: TRX straps, Bosu Pods, and the Smith machine. TRX Suspension Trainer: Full-Body Functionality TRX suspension training uses your body weight and ...

READ MORE

Embracing Uncertainty: 5 Practical Tips for Peace of Mind

Uncertainty is an inevitable part of life. Learning to navigate the unknown is essential for mental well-being, whether it is a career change, health concerns, or global events. Here are five practical tips to help you cope and grow during uncertain times. A thoughtful woman in a  ...                
    <a href=

READ MORE

Harnessing the Power of Yoga for Restful Sleep

Many people struggle with falling or staying asleep, often due to stress, anxiety, or a restless mind. Fortunately, yoga offers a natural, effective solution to improve sleep quality. By combining physical postures, breath control, and mindfulness, yoga can calm the nervous system, reduce stress, and prepare the body for a ...

READ MORE
BACK TO POSTS

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.


error: Content is protected !!