As a part of this blog, we are going to feature people with inspirational stories that we want to share with our readers. Our first inspirational story, brought to you in interview fashion, features Linda Smith (Director of Duke IM Educational Programs) and Kathy Mackintosh (Certified Integrative Health Coach and Duke IM instructor). The video interview delves into the health behavior changes that Kathy put into place and led to her successful weight loss of 100 lbs. Kathy also briefly explains how becoming an Integrative Health Coach has helped her to reach others though a combination of education and coaching. We hope you enjoy the video and continue join us for upcoming inspirational stories.
For those seeking to deepen their understanding of Reiki, cultivate personal healing, or integrate energy work into their professional practice, Duke Health & Well-Being Program’s Reiki Level One training provides a transformative experience. While traditionally offered in person, this program is also available virtually—delivering the same powerful training with added ...
READ MOREMillions of people set New Year's resolutions every year, but research suggests that most abandon them within a few weeks. A 2020 study published in PLOS ONE found that only 55% of participants stuck to their resolutions after one year (Oscarsson et al., 2020). The key to success lies in ...
READ MOREGetting the right balance of vitamins and minerals is essential for overall health. While supplements can help, natural sources are the best way to nourish your body. Here are some practical ways to ensure you're getting enough nutrients naturally.
Embrace the Rainbow
Eat a Variety ...