As a part of this blog, we are going to feature people with inspirational stories that we want to share with our readers. Our first inspirational story, brought to you in interview fashion, features Linda Smith (Director of Duke IM Educational Programs) and Kathy Mackintosh (Certified Integrative Health Coach and Duke IM instructor). The video interview delves into the health behavior changes that Kathy put into place and led to her successful weight loss of 100 lbs. Kathy also briefly explains how becoming an Integrative Health Coach has helped her to reach others though a combination of education and coaching. We hope you enjoy the video and continue join us for upcoming inspirational stories.
By Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. What is included in the Reiki Program? The Reiki program is a series of classes with in-person and virtual options. Reiki: Level One is an introduction and establishes self-treatments as the bedrock of the Reiki practice.
READ MOREBy Deborah Dixon, Reiki Master Teacher (RMT) in Usui Tibetan Reiki. Reiki brings a familiar image to mind of lying passively on a massage table and being lightly touched by a practitioner. For the Reiki practitioner, self-treatments are the foundation of the practice. A practitioner with a successful Reiki practice will ...
READ MORELearn how noticing when your habits become automatic, identifying daily triggers, and practicing mindful awareness can help you transform habits into choices.
Tip #1: Notice When Your Habits Have Become Automatic
Most of the time, when we engage in unhealthy habits, we do it ...
