As a part of this blog, we are going to feature people with inspirational stories that we want to share with our readers. Our first inspirational story, brought to you in interview fashion, features Linda Smith (Director of Duke IM Educational Programs) and Kathy Mackintosh (Certified Integrative Health Coach and Duke IM instructor). The video interview delves into the health behavior changes that Kathy put into place and led to her successful weight loss of 100 lbs. Kathy also briefly explains how becoming an Integrative Health Coach has helped her to reach others though a combination of education and coaching. We hope you enjoy the video and continue join us for upcoming inspirational stories.
Content curated by Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine. Support and optimize your metabolism with ""Your Ultimate Guide to Nutrition and Metabolism." This e-book shares in-depth information about your metabolism and ways to support and optimize it. Download the Nutrition and Metabolism Guide About ...
READ MOREDeana Doub, from Hillsborough, NC, partnered with the Duke Lifestyle & Weight Management Center to help her lose more than 60 pounds. Deana's goals included weight loss, increasing exercise and fitness, and finding a balanced diet that would work for her. Deana was thrilled to work with Christine ...
READ MOREBy: Kenlyn Young, LDN, MS, RD, Dietitian, Duke Integrative Medicine. Metabolism is so confusing and frustrating, right? Common questions asked, "Why can't I lose weight? Why is my metabolism so slow?" In simple terms, "Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 ...
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