Search

Ready to change your life?Start Now! Contact Us

shutterstock_1141927175

September 13, 2018

globe with words making up the continents and oceans

SUGGESTED POSTS

The Benefits of Tongue Scraping for Oral and Overall Health

Tongue scraping, a method of cleaning the tongue's surface using a scraper or brush, is gaining popularity due to its potential health benefits. This practice, rooted in Ayurvedic traditions, can be part of your oral hygiene routine, as it removes bacteria, dead cells, and food debris from the tongue. Tune ...

READ MORE

Stay Active Over the Holidays: The Power of a Daily Walk

The holiday season is filled with joyful gatherings, delicious meals, and, often, a break from our regular routines. Unfortunately, it can also be a time when staying active takes a backseat. One simple, effective way to maintain physical activity during this busy season is by taking a daily walk. Walking ...

READ MORE

Savor the Season: Enhance Holiday Eating with the Hunger Scale

The holiday season can be a time of overindulgence and mindless eating, especially with the abundance of treats and festive meals. However, mindful eating practices, such as using the hunger scale, can help you maintain a balanced approach and truly enjoy your food without overdoing it. By tuning into your ...

READ MORE
BACK TO POSTS

For more information about

Duke Integrative Medicine and our various services and programs, please join our mailing list.


error: Content is protected !!