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October 19, 2020

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Supporting a Congregation’s Journey Towards Well-Being. Q&A with Michael Mickens, Recent Duke Health & Well-Being Coach Training Graduate

Michael Mickens, a resident of Louisville, Kentucky, was initially drawn to the Duke Health & Well-Being Health Coach Training program for its distinctive use of the Wheel of Health model. However, he quickly discovered that his time in the program would involve more than ...

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The Perfect Post-Workout Fuel: 5 Foods to Supercharge Your Recovery

After a workout session, your body deserves the proper nutrition to aid in recovery and muscle repair. What you eat post-workout can significantly impact your fitness gains and overall well-being. To help you make the most of your efforts, here are five top foods to eat after a workout.

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The Transformative Power of Meditation Retreats

In today's fast-paced world, taking a break from our busy lives to sit in silence and meditate may seem like a luxury we can't afford. However, meditation retreats offer a unique and invaluable opportunity for personal growth and self-discovery. Let's explore the benefits of attending a meditation retreat supported by ...

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