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Design Your Plate for Immune Support

April 22nd, 2022

By Kenlyn Young, LDN, MS, RD, Duke Integrative Medicine. Our immune system is complex and influenced by diet, sleep, movement, stress reduction, and other lifestyle elements. Currently, 1 in 15 people (1 in 6 for women) is diagnosed with an autoimmune disease. This situation, plus the potentially devastating effects that long-haul Covid can have on our immune system, has many ...

Eight Steps to Support your Immune System Balance During COVID-19

April 7th, 2020

By Joanne Gardner, MS, RDN, LDN, Integrative Nutritionist, Duke Integrative Medicine Many of us are wondering what we can do to sustain optimal health during this pandemic. To start, consider steps to support the immune system balance. Think of your food as your health insurance policy. Although foods may not prevent you from getting sick, they help maintain your resilience ...

Emotional Freedom Techniques (EFT) for Grief, Anger, Fear and Weight Loss

August 29th, 2019

By Larry Burk, MD E-motions can be thought of symbolically as “energy-in-motion.” Negative experiences can block the flow of energy or qi through the acupuncture meridians resulting in physical symptoms. EFT is an effective way of releasing these stuck emotions by tapping on acupoints on the face and chest to allow the energy to get moving again through the body.

Fourteen Ways to Love

February 1st, 2017

By Joanne Gardner, MS, RDN, LDN We are frequently besieged by messages that encourage us to express love with food. During the month of February, the messenger often appears wrapped in foil. When we peel back the red, silver, or gold packaging, our senses tune in to the inviting promise that our worries ...

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