Stress has become an everyday companion for many employees. Work stress can take a toll on your physical and mental health, whether looming deadlines, demanding bosses, or the pressure to meet performance targets. This blog post will explore seven effective ways to cope with work stress, supported by research and expert advice.
In today's fast-paced world, prioritizing health and well-being is more crucial than ever. Many people are turning to health coaches to guide them on their journey to better health, but deciding if a health coach is the right choice for you requires careful consideration. In this blog post, we will explore the factors you should consider when determining whether a ...
Sweets, with their enticing flavors and comforting textures, often hold an irresistible allure. While indulging from time to time is fine, excessive sugar consumption can lead to various health issues, including obesity, diabetes, and heart disease. If you find yourself constantly battling sweet cravings, worry not! Here are five practical ways to curb your sweet tooth and maintain a healthier ...
Music, the universal language that transcends boundaries, has a powerful influence on our emotions, thoughts, and physical well-being. From ancient civilizations to modern times, the therapeutic effects of music have been recognized and harnessed for their potential to enhance various aspects of health. This blog post delves into the fascinating world of music and its profound impact on human health, ...
In May 2022, Anna Batsakes, NBC-HWC, who lives in Chapel Hill, NC, completed the Duke Health & Well-Being Coach Training. Anna shared her program experience and the multiple benefits of pursuing a Health & Well-Being coach certification. Anna, now a Health Coach and Health Education Specialist at Live For Live, Employee Health & Wellness at Duke Health, ...
Embarking on a weight loss journey entails physical changes and addressing the psychological and emotional aspects associated with it. Duke Lifestyle and Weight Management recognizes the significance of a holistic approach to weight loss and has a team of licensed behavioral health clinicians. Explore how working with a behavioral health clinician at Duke Lifestyle and Weight Management can significantly enhance ...
Olive oil, often called "liquid gold," has been cherished for centuries for its culinary and medicinal qualities. Beyond its delicious taste and versatility, this extraordinary oil offers a plethora of health benefits that have been supported by scientific research. Let's explore the advantages of adding olive oil to your diet and download the Olive Oil 101 Guide
By Duke Health & Well-Being Team
In mind-body techniques, visualization is a powerful tool for achieving personal growth, wellness, and self-transformation. Visualization empowers individuals to tap into their imagination and manifest their desires by harnessing the innate connection between the mind and body. This blog post explores the transformative potential of visualization as a mind-body technique.
Mindful awareness has become popular recently due to its benefits for the mind and body. This practice involves intentionally paying attention to the present moment without judgment, leading to greater self-awareness and overall well-being.
Based on ancient Buddhist teachings, mindful awareness builds on the principles of mindfulness. This involves focusing on the present ...
What are some of the top lessons from Atomic Habits, and how can they help with well-being? Atomic Habits, written by James Clear, is a bestselling self-help book that delves into the science behind habit formation and offers practical advice for building good habits and breaking bad ones. The book has gained popularity because of its actionable ...
